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- Drop 021: Mastering Digital Detox, Hydration, & Thriving in Long-Distance Love! 🎯💧❤️
Drop 021: Mastering Digital Detox, Hydration, & Thriving in Long-Distance Love! 🎯💧❤️
Kris Crews
May 30, 2023
What’s up fam?! We thought we’d let you enjoy your MDW and hit your inbox today instead. Welcome back! This week, we’re delving into some refreshing strategies for holistic well-being. Here’s what we’ve got to make you 1% better today ⬇️
Tips on how to digital detox for mental clarity
How-tos for proper hydration
Tips on what to keep in mind when bringing a pet home
How to manage long-distance relationships
Tanaye White’s story about how modeling has helped her find herself and become a mental health advocate
Unplug to Recharge: The Power of Digital Detoxing
Our digital age offers countless benefits, but constant connectivity can also bring stress and mental fatigue. Here are some tips to help you unplug and spend more time with yourself.
Set boundaries: Designate device-free times each day, such as during meals or the hour before bed.
Find alternatives: Replace screen time with hobbies like gardening, reading, or painting.
Switch off notifications: Choose specific times to check your emails and social media.
Set a timer: Your phone might have the option to set a timer or limit how long you can spend on social media. Utilize this to be more disciplined.
💊 How To Take Your Dose:
This week, let's practice a daily digital detox: designate an hour each day, perhaps from 7PM to 8PM, where you put all devices on airplane mode. Use this time to engage in a relaxing activity like reading, meditating, or simply enjoying some quiet time. Notice how this impacts your sleep quality and overall mental state.
Hydrate to Invigorate Your Body
Hydration is key to maintaining a healthy body, promoting proper organ function, and enhancing your mood. Let's explore some easy ways to ensure you're drinking enough water and for you to reap the benefits.
Infuse your water: Enhance the flavor with fruits, herbs, or cucumber.
Eat water-rich foods: Incorporate foods like watermelon and cucumber, celery, radishes, tomatoes, and strawberries into your diet, as these foods are extremely hydrating.
Use our app: Try using the 1AND1 App to help yourself create a small, achievable, daily water drinking habit!
💊 How To Take Your Dose:
Challenge yourself to a 'Hydrate Hourly' mission this week: from 9 AM to 5 PM, aim to drink a glass of water at the start of each hour. This not only ensures regular hydration but also offers a short break from work!
Furry Finance: Understanding the Economics of Pet Ownership
Pets bring unconditional love, but they also come with responsibilities and costs! Here are some factors to consider before introducing a furry friend into your life:
Estimate upfront and ongoing costs: Include costs for adoption, food, grooming, and healthcare.
Consider pet insurance: It can help cover unexpected health costs.
Save for emergencies: Establish a pet fund for unforeseen expenses.
💊 How To Take Your Dose:
This week, take an hour to sit down and draw up a potential 'Pet Budget', taking into account all the factors we've discussed. Even if you're not planning on getting a pet soon, this exercise will provide a useful glimpse into the financial responsibilities that accompany pet ownership.
Bridging the Distance - Building Strong Bonds
Maintaining a long-distance relationship can be a challenge, but it's definitely doable. We've got some tips to keep your love strong, no matter the miles between you.
Communicate regularly: Be intentional and find a routine that suits both of you, whether it's daily texting or weekly video calls.
Plan visits: Giving yourselves something to look forward to can make the distance seem less daunting.
Surprise each other: Small gestures like sending gifts can help keep the spark alive, but make sure to learn your partner’s love languages first! To some, gifts of affirmation or service mean more than tangible gifts.
💊 How To Take Your Dose:
Choose one day this week for a 'Surprise Virtual Date' in your long-distance relationship. Plan an activity that both of you love - maybe a movie, an online game, or a simple dinner over a video call. Observe how this enhances your bond and injects freshness into your relationship.
Tanaye White’s Story on How Modeling Has Helped Her Find Herself & Become a Mental Health Advocate
“In my late twenties, I embarked on an unexpected journey into the world of modeling. Despite having a successful corporate job, I couldn't shake the desire to pursue my passion. This leap of faith proved to be transformative, as I learned to find my voice and advocate for myself in an industry filled with challenges.
As I navigated my new career, I recognized the importance of speaking up and standing my ground. Modeling often required me to confront issues of diversity and tokenism, pushing me to have tough conversations with brands and agencies. My advocacy extended to my fellow models, and I found sisterhood and a community with them.
My hard work has paid off as I’ve booked work with Sports Illustrated, L’Oreal, Estee Lauder, and Victoria's Secret. However, my journey was not without its hardships. The instability of the modeling industry took a toll on my mental health, leading to one of the most difficult periods of my life. Amidst the struggles of maintaining a steady income and paying my bills, I found solace in my commitment to mental health advocacy.
Drawing from my own experiences, I realized the need for a safe haven for women to address their mental well-being. This inspired me to create Feel Good Babe, a mental health community designed to uplift and support women from all walks of life. Though still in its infancy, I envision the company growing into a household name, offering self-care items and books promoting mental wellness. By tailoring monthly subscription boxes to each individual's needs, I aim to help women feel their best and prioritize their mental health.
My journey in the modeling industry has been a testament to my resilience and determination. Despite facing adversity and challenges, I have found my voice and advocate for change while simultaneously pursuing my passion for mental health advocacy. Through my experiences, I have discovered a unique opportunity to combine my modeling career, my dedication to mental health, and my digital communications background to create something meaningful and impactful.
My word of the year is unrelenting. As my career in modeling and mental advocacy continues to evolve, I hope to continue to make an impact in the modeling industry and beyond.”
***If you'd like to be featured in our Real Stories From Real People section, fill out this form. You could end up in one of our weekly drops and inspire thousands of readers with your story.
That's a wrap for Drop 021! We'll see you on Friday for some "Extra Sauce" 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆
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