Drop 030: Releasing Resentment, The Power of Antioxidants & Mindful Spending

TOGETHER WITH

Drop 030 is brought to you by Masterworks — A place where you can buy and sell small parts of famous artworks, sort of like buying and selling pieces of a company in the stock market. 🎨

What’s good fam?! Welcome to Drop 030. Here’s what we’ve got for you this Monday ⬇️

• The art of letting go

• How to incorporate antioxidant-rich foods into your diet

• How to manage impulse purchases

• Tips on nurturing friendships and romantic relationships

Let’s dive in!

The Liberating Art of Releasing Resentment

In this section, we explore the mental benefits of relinquishing resentment and embracing forgiveness. Here's how to do it:

• Recognize resentment as a burden: Holding onto past hurts is heavy and destructive.

• Choose to forgive: This doesn't condone the hurtful behavior, but it frees you from its hold.

• Seek professional help if needed: Therapists or counselors can guide you through this process.

💊 How To Take Your Dose:

Choose one person you feel resentment toward and spend 5 minutes journaling about the hurt they caused you. Be specific. Then write down one small act of forgiveness you can do this week, like saying a prayer for their wellbeing.

Schedule this for Friday at 6 PM. Set a phone reminder so you follow through. Or if praying feels too advanced, start smaller - just envision the person positively for 1 minute.

Forgiveness takes practice. Be patient and focus on what you can control - your thoughts and behaviors, not theirs. Over time, repeat the journaling exercise with new people and expand the forgiveness acts, like writing a compassionate letter you don't send.

Releasing resentment lightens your spirit. With consistency, you may find yourself letting go of past hurts with more ease. But don't force it - progress takes time. Seek counseling if old wounds feel reopened.

Boosting Health with Antioxidant-Rich Power Foods

Let’s delve into the wonderful world of antioxidants, their impact on your health, and how to naturally include them in your diet:

• Understand what antioxidants are: They combat harmful free radicals in our bodies.

• Know where to find them: Fruits, vegetables, nuts, and whole grains are rich in antioxidants.

• Incorporate them daily: Aim for a rainbow-colored diet to ensure variety.

💊 How To Take Your Dose:

Pick 1 new antioxidant-rich food to add to your diet this week. Aim for 1-2 servings per day. Good options are blueberries, spinach, pecans, beans, or sweet potatoes.

Try adding 1⁄2 cup of blueberries to your yogurt or smoothie each morning. Or include 1 cup of spinach in your salad at lunch. Swap out chips for a 1⁄4 cup portion of pecans as an afternoon snack.

Be specific with the food you choose and realistic portions. Set a goal to consume this antioxidant-rich food every day for 1 week. Mark it in your calendar or set a daily reminder on your phone.

At the end of the week, reflect on how easy or difficult it was to stick to your plan. Then choose another antioxidant-rich food and repeat the process. Consistently incorporating a variety of these foods will provide compounding health benefits over time.

TOGETHER WITH MASTERWORKS

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Masterworks is not just about potential returns; it's about democratizing an exclusive asset class, allowing you to own a piece of a Picasso or a Warhol. The results are compelling: their last three sales realized gains of 10.4%, 35.0%, and 13.9%.

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(To Our Readers: We're deeply grateful for your ongoing support. By engaging with our chosen sponsors, you allow us to continue delivering valuable, free content, and support our dedicated team. Our sponsors are selected with great care - and we will only partner with those whose values align with ours and what we truly believe in. Thank you for your trust and for being part of our community. We remain committed to serving you with integrity and authenticity.)

Financial Freedom Through Mindful Spending

Lets unravel tips to prevent impulse buying and help you save some money and reduce stress:

• Identify triggers: Understand what prompts impulsive purchases.

• Implement a "cool-off" period: Delay the purchase decision to reduce impulse buying.

• Budget for small luxuries: Allowing for controlled indulgences can reduce larger impulse buys.

💊 How To Take Your Dose:

Identify one spending trigger for you, like seeing ads for sales or feeling bored/stressed. When you feel that trigger this week, pause and wait 24 hours before making any purchase.

Set a daily reminder to check if you followed through on waiting the 24 hours before buying anything driven by that trigger. Track your progress in a notebook or app.

After one week, review how many times you successfully waited out the trigger. Then increase the waiting period to 48 hours.

Also budget $20 each week for small treats like coffee or music. When a stronger urge strikes, pull from this pre-planned fund instead of your savings.

Mindful spending takes practice. Slips are normal, so reflect on why they occurred and how to strengthen your discipline. With consistency, you can gain financial freedom from impulsive buying.

Cultivating Lasting Bonds: The Intersection of Friendship and Romance

Lets examine the importance of friendship in romantic relationships. Here are some insights on how you can nurture it:

• Maintain open communication: Share your feelings, thoughts, and dreams.

• Prioritize quality time: Shared experiences deepen the bond.

• Practice empathy: Understand and respect your partner's perspective.

💊 How To Take Your Dose:

Pick one day this week to have an extra long phone call with your partner. Set aside 30-60 minutes to ask thoughtful questions and actively listen to understand their perspective.

Write down 5-10 open-ended questions in advance, like asking about their dreams for the future or childhood memories. Focus fully on the conversation without multi-tasking.

Schedule this chat in your calendar and set a reminder. After the call, reflect on how it felt to devote quality time and deepen your connection. Did you gain any new insights?

Make this a weekly ritual. The consistency will strengthen your friendship and communication. You may alternate between phone and video chats. Strong relationships require ongoing effort. Don't get disheartened by setbacks. Empathy and quality time deepen bonds over a lifetime.

This week in our exclusive interview series, Jontrell Rocquemore, a licensed wellness instructor and certified mental performance coach, gets vulnerable about his struggles with identity and finding his path after deciding to step away from professional football.

Read more about Jontrell’s journey in this exclusive interview, available now on our site. You won’t want to miss this one!

That's a wrap for Drop 030! We'll see you on Friday for some "Extra Sauce" 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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