Drop 031: The Power of Visualization, Benefits of Mobility & Deepening Important Relationships

TOGETHER WITH

Drop 031 is brought to you by Brilliant — the interactive app that makes it easy to master concepts in math, data, and computer science in just minutes a day. 🧠

What’s good 1AND1 Fam?! New week, new drop. Here’s what we’ve got to start your week ⬇️

• How visualization can help you accomplish your goals

• The power of mobility and how it can benefit your workouts

• How to make some extra cash through the power of freelancing

• Deepening your connections with others through different hobbies

• An exclusive interview with life coach and LGBTQ advocate, Obio Jones

Unleashing the Power of Your Mind

Visualization is more than just daydreaming—it's a tool for personal growth. Here are some ways you can integrate visualization into your life:

• Start your day with a visualization exercise: Close your eyes, breathe deeply, and picture your ideal day.

• Use vision boards: They offer a tangible, daily reminder of your goals.

• Practice mindfulness: This helps keep your visualizations grounded in reality.

💊 How To Take Your Dose:

Don't forget that transforming your life starts with transforming your mind. Set a goal to dedicate 10 minutes every morning to visualization for the next month. This can be through creating a vision board, journaling, or keeping post-it notes around to remind you of your goals.

Moving Beyond Strength: The Power of Mobility

Fitness isn't just about building muscle—it's also about mobility. Here are some strategies to help you improve yours:

• Include mobility exercises in your warm-ups and cool-downs: This helps maintain joint health.

• Take regular breaks from sitting: Stand, stretch, or take a quick walk.

• Explore yoga or pilates: These promote both strength and flexibility.

💊 How To Take Your Dose:

To achieve a balanced fitness routine, commit to including at least 5-10 minutes of mobility exercises in your daily workout for the next 4-6 weeks. Track your progress by taking pictures along the way or journaling to highlight how your body is feeling throughout this time.

TOGETHER WITH BRILLIANT

Sharpen Your Data Skills Like A Pro 🧠

At 1AND1, we believe that Intellectual Wellness comes in many forms - from exploring new interests to honing specific skills that enhance our everyday lives. It’s about creating a world that continually feeds your curiosity and fuels your passion.

In today’s data-driven world, understanding data science is not just a perk, it's a necessity. Whether you're a professional seeking to get ahead in your career, or a lifelong learner with a keen interest in data science, having a strong foundation in this field can be a significant advantage.

With this in mind, we're thrilled to highlight a resource that perfectly embodies our vision for Intellectual Wellness: Brilliant - the interactive learning app that helps you level up your skills, from basic math to AI, data science, and neural networks, in just minutes a day.

Here's why Brilliant is a game-changer:

Diverse Learning Experiences: With thousands of quick, visual, interactive lessons, Brilliant gets you hands-on with cutting-edge topics in an engaging and fun way.

Effective Learning: Forget passive lecture videos. Brilliant's interactive learning approach has been shown to be 6x more effective, keeping you actively involved in the learning process.

Convenience: Brilliant's bite-size lessons fit into your busy schedule, gradually ramping you up on big subjects in manageable, digestible pieces.

Join over 10 million people worldwide who are enhancing their intellectual wellness with Brilliant. As a cherished member of our 1AND1 Newsletter family, you can try everything Brilliant has to offer free for 30 days, along with an exclusive offer of 20% off an annual premium membership by clicking here. We believe in the transformative power of learning, and we're excited to offer you this opportunity to elevate your Intellectual Wellness with Brilliant.

(To Our Readers: We're deeply grateful for your ongoing support. By engaging with our chosen sponsors, you allow us to continue delivering valuable, free content, and support our dedicated team. Our sponsors are selected with great care - and we will only partner with those whose values align with ours and what we truly believe in. Thank you for your trust and for being part of our community. We remain committed to serving you with integrity and authenticity.)

Empower Your Wallet: Thrive in the Gig Economy

Freelancing can be a financial roller coaster. Here's how you can keep the ride smooth while earning some extra cash:

• Set rates for your work that will help you stay financially afloat and sustained

• Diversify your income: Don't rely on one gig.

• Save for taxes: A portion of every paycheck should be set aside to avoid owing large amounts to the IRS

• Prioritize an emergency fund: This provides a safety net.

💊 How To Take Your Dose:

Download a budgeting app like Mint or create a Google Sheet to track your gig income and expenses this month.

Set aside 20-30% from each payment for taxes in a separate savings account. Also allocate 5-10% to an emergency fund.

When new gigs come up, plug the income into your budgeting system right away and take out the tax/emergency amounts so you don't overspend.

Set weekly calendar reminders to reconcile incoming payments with your budgeted amounts for taxes and emergency savings.

Sticking to a system takes discipline, but pays off in stability. If you get overwhelmed, seek help from a financial advisor or business mentor.

Thriving as a freelancer means proactively managing your finances, not reacting day-to-day. Consistency with budgeting gives you freedom and power.

Deepen Your Connections: Shared Experiences Matter

Bonding over shared hobbies and interests can significantly strengthen your relationships. Here are some ways to cultivate shared experiences:

• Be open to trying new things: Your partner's hobbies might surprise you!

• Dedicate time: Plan regular activities around your shared interests.

• Celebrate each other's achievements: This nurtures a supportive environment.

💊 How To Take Your Dose:

Schedule a shared hobby or interest with your partner/friend this weekend. Add a 2-3 hour activity to both calendars - take a class, cook together, play sports, etc.

After the activity, reflect on how shared experiences deepen connections. Did you gain any new insights?

Make this a weekly ritual by picking different shared activities. Consistency nourishes bonds over time. Stay curious about evolving interests too.

Nurturing relationships takes dedication. Don't worry about perfect execution - just keep spending meaningful time together. Shared experiences build lasting bonds.

This week in our exclusive interview series, Obio Jones, an LGBTQ advocate and life coach, shares his experience being a queer Black man, how he’s had to navigate the world, and how he’s learning how to show up as his authentic self while continuing to put wellness and his mental health first.

Read more about Obio’s story in this exclusive interview, available now on our site. You won’t want to miss this enlightening conversation!

That's a wrap for Drop 031! We'll see you on Friday for some "Extra Sauce" 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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