Drop 032: The Power of Play, Nourishing Right, and Financial Mastery

Welcome to Drop 032! It’s a new week, and we want you to start it on the right foot. This week we’re exploring:

• The transformative power of play

• Cutting through the diet clutter

• How to make savvy financial choices

• Balancing love with personal space

• An exclusive interview with model Tanaye White about the mental health challenges associated with transitioning from the corporate world to the modeling industry

Let’s get into it, shall we? 🙌

Unleashing Imagination: How Play Fuels the Mind

As kids, playing was fun and helped us think better. It's cool, right? Little did we know that playing can boost creativity and problem-solving skills. Here are some ways you can incorporate more playful and stress-relieving activities into your day.

• Encourage daily 'playtime'’ even if it’s just doodling during a meeting or during your lunch break.

• Try improvisational activities – they boost creative spontaneity. This might make you nervous, but you may surprise yourself with how much fun you can have.

• Explore new hobbies; they're a playground for the adult mind. Do you have something you want to try but haven’t yet? Here’s your sign to go for it.

• Revisit childhood games; they can spark adult-sized innovations.

• Ask a friend to do a fun activity with you. Engaging with a friend in activities that make you happy can be even more enjoyable.

💊 How To Take Your Dose:

Schedule 10 minutes each day this week for imaginative play. Try sketching, legos, playing made-up games, or improv with a friend.

Set phone reminders to hold yourself accountable. Explore different playful activities until you find 1-2 you enjoy.

Observe how even small doses of play affect your thinking - do solutions flow easier? Does your mood lift?

Slowly increase playtime as it fits your life. But don't force it - even 10 minutes can recharge creativity and problem-solving abilities.

Approach play with childlike curiosity to unlock innovation. Let activities transport you rather than self-judging. Your imagination needs an outlet to thrive!

Beyond the Hype: Nourishing Your Body Right

With every new diet craze, it’s easy to get lost. Let’s break through the noise and focus on choices that feed our bodies and souls for the long run.

• Prioritize whole foods; simplicity often trumps trends.

• Listen to your body; it often tells what it truly needs. If you need rest, don’t push it, as you might risk overworking yourself.

• Be wary of 'quick fixes'; long-term habits yield lasting results. It might be tempting to go the fast route; however, these quick-fix “solutions” or fad diets can put your health at risk.

• Consult professionals for personalized advice if you’re looking to try a new diet that you’re unsure about or if it will be beneficial for you and your body.

• Balance is key; allow occasional treats but in moderation. Too many limitations don’t allow you to enjoy the good things in life or all you’ve worked hard for. Don’t be too hard on yourself!

💊 How To Take Your Dose:

Add one new whole food to your regular meals this week, like avocado, quinoa, or salmon. Start with two 1/2 cup servings per day.

Set a daily reminder to track your consumption. Notice how your energy, mood, or digestion improve. Appreciate how whole foods nourish you.

Allow yourself a small indulgence over the weekend, like dark chocolate or a scoop of ice cream. Savor it mindfully without guilt.

Consider keeping a food journal to increase awareness. But don't obsess over calories. Focus on how different foods make you feel.

Healthy eating is a journey, not a quick fix. Be patient and trust your body's wisdom. Simple, consistent changes compound over time. Nourish yourself in a balanced, sustainable way.

Charting Your Financial Path: Understanding Value & Growth

In the intricate maze of investment, two philosophies often stand out: Value and Growth. Each offers a unique approach to multiplying your wealth. But which resonates with you, and how do they differ? Let's explore."

• Basics Understood: Value investing focuses on stocks perceived as undervalued, banking on market corrections for gains. Growth investing, meanwhile, zeroes in on stocks with high potential future earnings, often in rapidly expanding sectors.

• Risk & Reward: Value stocks may offer stability but can be slower to yield. Growth stocks, while promising high returns, come with increased volatility.

• Diversification is Key: Consider blending both strategies. Diversifying your portfolio with value and growth stocks can strike a balance between stability and potential high rewards.

• Stay Informed & Seek Guidance: The investment realm constantly evolves. Regularly update your knowledge and consider consulting a financial advisor for tailored advice.

💊 How To Take Your Dose:

This week, spend 1 hour researching value and growth investment philosophies. Read articles, listen to podcasts, or have an intro call with a financial advisor.

Make a list of your financial goals, timeline, and risk tolerance. Do you prioritize stability or high potential gains?

Based on what you learned and your reflections, revise your investment plan to incorporate value and growth stocks. Aim for a 60/40 to 70/30 split to start.

Set up automatic transfers to steadily build your portfolio allocation. Rebalance it annually to maintain your target split between value and growth.

Educate yourself continuously as the market shifts, and seek professional guidance to refine your customized strategy over time. Blended philosophies tend maximize rewards while minimizing risk!

Balancing ‘Us’ with ‘Me’: Cultivating Independence in Togetherness

Being close doesn’t mean merging identities. Let’s dive into the beauty of preserving individuality while maintaining deep connections.

• Schedule 'me time' to pursue personal passions. This can be for as long as you need it to be – pour into yourself.

• Communicate your need for space—it’s a sign of a mature relationship. If you need time for yourself, advocate for that and have healthy + respectful boundaries in place.

• Foster personal growth; it enriches shared experiences. Don’t forget about the goals you want to accomplish

• Celebrate differences; they add depth to relationships.

• Engage in solo activities; they can be stories to share later with your partner. Perhaps next time, you can invite your partner to join you in that activity

💊 How To Take Your Dose:

Schedule 2-3 hours this Friday night just for yourself. Turn off your phone, pour a glass of wine, and read, paint, or listen to music.

Tell your partner in advance that this is important me-time to recharge. Make plans to reconnect on Saturday to hear about their alone time too.

When you reconvene, share your experiences. Explore new solo hobbies to try separately. Discuss dreams outside the relationship.

Make weekly “me time” a ritual. Cultivate personal growth through classes or journaling. Communicate needs openly.

Relationships thrive when identities stay nourished. Time apart and together, while valuing each other’s uniqueness, keeps bonds resilient.

This week in our exclusive interview series, Tanaye White, a fashion model, and mental health advocate, sits down with us to talk about her transition from corporate America into the modeling industry and how she’s been able to help create a community that focuses on the importance of mental health, especially in an industry that can be hard to navigate.

Read the full interview with Tanaye by clicking below! ⬇️

That's a wrap for Drop 032! We'll see you on Friday for some "Extra Sauce" 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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