Drop 034: The Power of Boredom, Debunking Metabolic Myths, and How Criticism Can be Good

We hope that you had a great and restful weekend! It’s time to get back into our regularly scheduled program. This week is about hitting those goals, trying your best, and having some fun in between. Here’s what we’ve got to help you become 1% Better this week ⬇️

• The power of boredom and how it’s more helpful than you think

• Debunking metabolism myths and finding ways to increase your metabolic health

• How a high-yield savings account can set you up for the future

• Seeing constructive criticism as a way to deepen your relationship

• An exclusive interview with mental health advocate and former Bachelor star Clayton Echard

Here we go!

Embracing Boredom: The Silent Catalyst for Creativity

What if I told you that boredom could be the key to helping you unlock some of your best and innovative ideas? Interesting, huh? I know, but stick with me. Let’s explore how:

• Recognize the value: Boredom can be a sign that your brain is ready for new challenges

• Limit Distractions: Occasionally, put away digital devices and engage in singular task activities, avoiding multitasking when possible.

• Seek new experiences: Sometimes, boredom can be a sign that you’re ready to change your mindset or that you want to try something new that might reignite your passion and curiosity for something.

• Journal your thoughts: Capture fleeting ideas that arise during moments of boredom

💊 How To Take Your Dose:

Boredom isn’t always a bad thing. In fact, it can be the spark that ignites your next big idea. This week, challenge yourself to embrace moments of idleness and gratitude. Set aside 15-20 minutes a day where you don’t do anything and are able to sit with yourself, reflect, and see where your mind takes you.

Metabolism 101: Separating Fact from Fiction

Metabolism is often misunderstood. It’s time we debunk some common myths and highlight practices that genuinely benefit your metabolic health.

Myths

• Myth 1: “Fast metabolism is always better.”: While a faster metabolism burns more calories, it doesn’t necessarily equate to better health or easier weight management

• Myth 2: “Eating late at night slows metabolism.”: It’s more about what foods you’re eating than the timing.

Helpful Practices

• Staying Active: Incorporating strength training into your routine can help boost your metabolic rate

• Eat balanced: Consuming protein can give your metabolism a slight boost

• Stay hydrated: Water can temporarily increase your metabolic rate

• Prioritize sleep: Lack of rest can negatively affect your metabolism

Reminder: Not everyone’s metabolism is the same; age, genetics, and lifestyle all play a significant role

💊 How To Take Your Dose:

This week, set a goal to challenge and correct one metabolism myth you’ve believed in. Whether it’s adjusting your meal timing or integrating a new workout, let knowledge guide your health journey.

The Power of High-Yield Savings Accounts

Peace of mind comes from financial wellness, and having a high-yield savings account ensures your money works harder for you. Let’s highlight more of what you need to know about a high-yield savings account:

The Basics: High-yield savings accounts offer interest rates significantly higher than the national average. This means more earnings for you without any additional effort. Work smarter, not harder!

Safety First: Ensure the bank or credit union offering the high-yield account is FDIC or NCUA insured. This guarantees your deposits up to $250,000.

Avoid Hidden Fees: Some accounts may come with monthly fees or require a minimum balance. Always read the fine print to ensure you're truly benefiting from the higher interest rate.

💊 How To Take Your Dose:

In the next month, research and identify two high-yielding savings accounts from reputable institutions. Compare their rates, fees, and terms. By the end of the month, commit to opening one that aligns with your financial goals. This way, you're not just reading about the benefits; you're actively taking steps to enhance your financial and mental well-being!

Constructing Conversations: Navigating Criticism with Care

Criticism, when approached with empathy and understanding, can strengthen bonds. Here’s how to ensure it’s constructive.

• Listen actively: Ensure you understand the other person’s perspective

• Avoid blame: Use “I” statements instead of “you” statements

• Seek clarity: Ask questions if you’re unsure about the feedback

• Choose the right time: Address issues when both parties are calm

• Be empathetic: Understand that criticism can be hard for both the giver and receiver

• Seek solutions: Focus on how to move forward positively

💊 How To Take Your Dose:

This week, be intentional in how you’re giving criticism to your partner and integrate the tips above into your approach. Make sure you’re in a good headspace before having a possibly hard discussion.

Be honest and kind in your delivery. Remember, giving criticism to your partner is a normal part of a relationship, and these moments are here to help you grow stronger and develop healthier communication with one another.

This week in our exclusive interview series, we sit down with Clayton Echard. Clayton Echard is a mental health advocate, former football player, and former contestant on season 18 of The Bachelorette, as well as the star of season 26 of The Bachelor. He shares more about his life, what appearing on the show was like, and how it helped him grow and step into who he is now.

Read the full interview with Clayton by clicking below! ⬇️

That's a wrap for Drop 034! We'll see you on Friday for some "Extra Sauce" 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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