Drop 037: Unlock Serenity, Boost Confidence & Discover Joél Leon's Journey Inside!

It’s Drop 037 time! As always, we're here to guide you on a journey of self-improvement and holistic wellness to get 1% better. Dive in to discover:

• Minimalism for Serenity: Decluttering your surroundings for a clearer mind.

• The Power of Posture: How to remember to stand tall for your confidence and health.

• The Snowball Approach: The art of tackling debts strategically for financial wellness.

• Shared Memories: Revisiting childhood memories to strengthen bonds.

• Exclusive Interview with Joél Leon: Gain insights from an inspiring figure on the healing power of writing, fatherhood, and the importance of uplifting Black voices, especially during Suicide Prevention Awareness Month.

Decluttering the Mind: Embrace Minimalism for Serenity

In a world filled with constant noise and distractions, minimalism emerges as something to bring us more clarity. By simplifying our surroundings, we can pave the way for a clearer, more focused mind and ultimately be more centered.

• Know Your Essentials: Identify what truly matters in your life and let go of the rest.

• Digital Detox: Dedicate specific times in your day to disconnect from screens.

• One In, One Out Rule: For every new item you bring into your space, let one go.

• Mindful Purchasing: Before buying, use discipline and ask if this item adds value or clutter to your life.

• Daily Declutter: Spend at least 10 minutes daily tidying up your space.

💊 How To Take Your Dose:

Embracing minimalism isn't about owning less but about making room for more: more clarity, focus, and peace. This week, challenge yourself to declutter one area of your life, be it your workspace, wardrobe, or digital space. Witness the mental clarity that follows and how it can change your life for the better!

Stand Tall + Proud: The Power of Posture

Our posture is a silent communicator, not just to the world but to ourselves. Standing tall can be a game-changer for our confidence and overall health.

• Mirror Check: Regularly assess your posture in front of a mirror.

• Desk Ergonomics: Ensure your workspace promotes a straight spine.

• Core Exercises: Strengthen your core muscles to support good posture.

• Shoulder Roll: Practice rolling your shoulders back periodically throughout the day.

• Stay Active: Regular movement prevents stiffness and promotes better posture.

💊 How To Take Your Dose:

Good posture is more than just standing straight; it reflects our self-esteem and well-being. This week, set a reminder to check in on your posture every hour - this can be as simple as putting a reminder on your phone or even putting a sticky note somewhere that will remind you to continue sitting upright. Feel the difference in your confidence and energy levels.

Melting Debts Away: The Snowball Approach

Financial wellness is a cornerstone of a balanced life. The Snowball Method offers a strategic approach to tackle debts, big and small, so you can be rich in money and spirit!

• List Your Debts: Start from the smallest to the largest.

• Focus on the Smallest: Pay off the smallest debt first while making minimum payments on others.

• Roll Over Payments: Once a debt is paid, use its payment towards the next smallest debt.

• Stay Consistent: Avoid accumulating new debts.

• Celebrate Milestones: Reward yourself for each debt cleared.

💊 How To Take Your Dose:

Financial freedom is attainable with the right strategy and consistency. This week, list out your debts and create a plan using the Snowball Method. Celebrate each victory, no matter how small. Once you see those small efforts paying off, you’ll start to be more mindful of your spending and create better habits for yourself!

Nostalgia's Embrace: Strengthening Bonds through Shared Memories

Our past shapes us, and revisiting childhood memories can be a powerful way to connect and understand our loved ones better.

• Photo Album Dive: Spend an evening reviewing old photos and sharing stories.

• Recreate Memories: Visit a childhood spot or recreate a cherished activity.

• Memory Jar: Write down memories and share them during family gatherings.

• Ask Questions: Show genuine interest in your loved ones' past.

• Create New Memories: Plan activities to make fresh memories together.

💊 How To Take Your Dose:

Our memories are a treasure trove of emotions, lessons, and bonds. This week, if an opportunity presents itself, set aside time to share a cherished memory with a loved one or plan an activity to relive a past experience. Feel the connection deepen and allow space to understand how these past memories have helped shape the other person.

This week in our exclusive interview series, we talked with author, performer, and creative director, Joél Leon. In this conversation, so much was unpacked as he shared his passion for uplifting Black voices and how his need to be honest with himself helps him create raw, honest pieces of work for others to read.

With over 1.5M views on his TED talk about healthy co-parenting and features in major outlets like the New York Times, Forbes, and Newsweek, his insights are always spot on.

In this discussion, Joél sheds light on how writing was healing for him, helping him through the journey of fatherhood and the challenging times we live in.

As we recognize September as Suicide Prevention Awareness Month, conversations like these are so important.

Check out this exclusive interview on our site by clicking below! ⬇️

That's a wrap for Drop 037! We'll see you on Friday for some "Extra Sauce" 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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