Drop 039: Therapy Animals, Rest Days, Financial Tips & More!

It’s time for Drop 039! Let’s start your Monday off on the path toward 1% better. Here’s a preview of what you’ll get in today’s drop ⬇️

• Uncover the healing power of therapy animals

• Learn why rest days are crucial for your well-being.

• Discover financial wellness tips tailored for your 30s

• Dive into the essence of maintaining meaningful connections in adulthood

• Read actress Alessandria Torresani’s profound story about living with BiPolar 1 disorder and how it’s helped her create spaces for others.

Animals Can Provide Healing. Here’s How:

In this section, we explore the profound impact therapy animals can have on our mental wellness when it comes to helping relieve some anxiety. These furry companions offer unconditional love and a comforting presence, aiding in the alleviation of stress, anxiety, and depression.

• Understand the Different Types: Not all therapy animals are the same. Learn the distinctions between emotional support, service, and therapy animals.

• Explore Various Animals: While dogs are common, cats, horses, and rabbits can be therapy animals.

• Seek Professional Guidance: Consult with a mental health professional to determine if a therapy animal is right for you.

• Volunteer at Animal Shelters: Experience the benefits of volunteering your time at local shelters.

• Create a Comfortable Environment: Ensure your space is welcoming and safe for your therapy animal.

💊 How To Take Your Dose:

Embarking on a journey with therapy animals can be transformative. Set a goal to explore the possibility of integrating a therapy animal into your wellness routine. For instance, allocate time each week to volunteer at an animal shelter and experience the therapeutic benefits, or consult with a mental health professional to discuss the suitability of a therapy animal for your specific needs.

The Power and Importance of Rejuvenating Rest Days

It’s time to emphasize the importance of incorporating rest days into your physical wellness routine. Rest days are pivotal in allowing the body to heal, recover, and strengthen, preventing burnout and injuries.

• Listen to Your Body: Understand the signals your body sends and take rest days when needed.

• Incorporate Active Rest Days: Engage in light activities like walking or yoga on rest days.

• Stay Hydrated and Nourished: Consume nutritious foods and maintain hydration to aid recovery.

• Prioritize Sleep: Ensure adequate sleep to optimize recovery and overall well-being. At least 7 hours or more is ideal.

• Balance Intensity: Mix high-intensity workouts with lower-intensity ones to avoid overexertion.

💊 How To Take Your Dose:

Incorporating rest days is crucial for sustained physical wellness. Establish a goal to integrate regular rest days into your routine, such as scheduling at least two rest or active rest days per week, focusing on hydration, nutrition, and adequate sleep to foster optimal recovery and well-being.

Being Proactive: Prioritizing Financial Wellness in Your 30s

This section provides invaluable insights into making smart money moves in your 30s. It’s the time to build financial stability by making informed and strategic decisions, ensuring a secure future.

Create a Robust Budget: Develop a comprehensive and realistic budget, accounting for savings, investments, and expenses.

Invest Wisely: Explore diverse investment options and seek professional advice to align investments with your goals.

Build an Emergency Fund: Aim to save at least three to six months of living expenses.

Manage Debt Efficiently: Prioritize paying off high-interest debts and consider refinancing options.

Plan for Retirement: Contribute consistently to your retirement fund and explore additional retirement saving options.

💊 How To Take Your Dose:

Achieving financial wellness in your 30s sets the foundation for a secure future. Set a goal to review and adjust your budget monthly, allocate a specific percentage of your income to savings and investments, and regularly assess your debt management strategies and retirement plans to ensure long-term financial stability and growth.

Fostering Meaningful Adult Friendships — A How-To Guide:

Lets delve into the importance of building and maintaining meaningful connections in adulthood. Nurturing friendships can enrich our lives, providing support, joy, and mutual understanding.

• Be Proactive: Reach out and make plans, keeping connections active and vibrant.

• Communicate Openly: Foster open and honest communication to strengthen bonds.

• Prioritize Quality Over Quantity: Focus on nurturing a few close, meaningful relationships.

• Be Supportive: Offer and seek support, creating a balanced and fulfilling friendship.

• Invest Time: Dedicate time to cultivate and maintain your friendships regularly.

💊 How To Take Your Dose:

Cultivating meaningful adult friendships requires intentionality and effort. Set a goal to nurture your friendships by scheduling regular catch-ups, being proactive in communication, and offering support, ensuring the development of fulfilling and lasting relationships.

This week in our exclusive interview series, we talked with Alessandra Torresani. We have a candid conversation about her Bipolar I diagnosis, how it's affected her and her acting career, and how she's created a safe space + podcast for others to talk about their experiences, too

.Check out this exclusive interview on our site by clicking below! ⬇️

That's a wrap for Drop 039! We'll see you on Friday for some "Extra Sauce" 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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