Drop 043: Hacks For ADHD'ers, Immunity Tips & College Finances

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New week. New opportunities to be 1% better each day. Let’s go! Here’s a preview of today’s drop ⬇️

• How to develop a sharper focus and ramp up your productivity if you have a short attention span.

• Simple, effective ways to bolster your immunity.

• Savvy strategies to manage your finances through college.

• How to overcome rigid thinking patterns and foster enriching relationships.

Annnnnd we’re off! 🏎️

Getting Rid of the Scatter: How to Be Productive & Cancel out Distractions

In a world brimming with distractions, maintaining focus might seem like a daunting task. However, with some discipline and the proper techniques, becoming more productive is within reach.

• Mindful Practices: Engage in mindfulness or meditation to enhance your concentration levels.

• Pomodoro Technique: Work in bursts of intense focus, followed by short breaks to rejuvenate.

• Declutter Your Space: A tidy workspace can significantly reduce visual distractions.

• Digital Detox: Allocate specific times to check social media and emails.

• Set Clear Objectives: Having well-defined goals can keep you on track.

• Seek professional help: If you feel you’re still unable to focus, consider seeing someone for guidance, as there could be other factors in play, such as ADHD, etc.

💊 How To Take Your Dose:

This week, start each work day by having a clean space. Move anything that’s not needed off your desk and only have what you need. Make a short list of tasks that would make the day a success if you completed them.

To help you get through the list, utilize the Pomodoro Technique, working in 25-minute sprints with 5-minute breaks in between, to complete each designated task. Measure your progress by the completion rate and tweak your approach for enhanced focus and productivity.

Simple Ways to Strengthen Your Immunity

As the season transitions, it’s paramount to arm your immunity with the correct tools to thrive. Simple, everyday practices can significantly bolster your body’s defensive shield, preparing you for a vibrant health journey.

• Balanced Diet: A diet rich in vitamins, minerals, and antioxidants is crucial.

• Regular Exercise: Keeps the body active and enhances immune function.

• Adequate Sleep: Ensures your immune system is well-rested and ready to fight.

• Stress Management: Practice mindfulness and relaxation techniques to keep stress at bay.

• Hydration: Drink plenty of water to help flush out toxins.

💊 How To Take Your Dose:

This week, set a simple goal of incorporating one new immunity-boosting practice daily. For instance, aim for an additional serving of vegetables or 5-10 minutes of mindfulness meditation to ease stress. Note how you feel afterward, and work on incorporating another immunity-boosting practice little by little until you reach a well-rounded system for yourself that helps you feel at your best.

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Navigating The Financial Maze in College

College life comes with its own set of financial intricacies. It’s a prime time to foster financial literacy and build a foundation for future financial stability. Let’s explore how you can prudently track and manage your finances during this pivotal phase.

• Budget Creation: Draft a realistic budget, accounting for all income and expenses.

• Expense Tracking: Utilize apps or traditional methods to track your spending.

• Savings Plan: Even a small savings can be a big boom in emergencies.

• Financial Education: Educate yourself on basic financial principles and practices.

• Seek Guidance: Don’t hesitate to seek advice from financial advisors or knowledgeable peers.

💊 How To Take Your Dose:

Draft a simple budget this week and aim to adhere to it. On your campus, seek out ways to save money as well (i.e., student discounts at stores and restaurants). This can be a great way to help you save some change here and there while still enjoying the simple things.

Seek out a financial literacy workshop or online course to further hone your financial acumen.

Dissolving Black and White Thinking To Help Your Relationships Flourish

Relationships are a spectrum of colors, yet sometimes, we might be trapped in a black-and-white frame. Breaking free from this limiting perspective can significantly enhance the quality of our interactions and connections.

• Awareness: Recognize the instances where you engage in black-and-white thinking.

• Challenge Extremes: Learn to identify and challenge extreme thoughts.

• Avoid Absolutes: Shun words like “always” or “never” in discussions.

• Explore Gray Areas: Encourage discussions that explore the middle ground.

• Practice Flexibility: Foster a mindset that embraces variations and different perspectives.

• Seek Professional Help: If needed, consult a therapist to work through rigid thinking patterns.

💊 How To Take Your Dose:

Identify one relationship where black-and-white thinking prevails and commit to exploring the gray areas through open discussions and a willingness to understand differing perspectives.

Remember, these discussions are meant to bring you together. Differences aren’t a bad thing and are a way to cultivate more closeness and open-mindedness.

That's a wrap for Drop 043! We'll see you on Friday for some "Extra Sauce." 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better Together. ☝️👆

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