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Happy Holidays! 🎄 We hope that you enjoy this day with your family and friends and that everything is merry and bright!

In today’s issue:

• How to keep your mind present during the holiday

• Ways to get adequate rest on your holiday break

• Gift ideas for your loved ones (It’s still not too late. It’s the thought that counts!)

• How to express your appreciation and care to your loved ones

Staying Present During The Holiday

The holiday season can bring a whirlwind of emotions and activities. Staying mentally present will help you savor each moment and reduce stress. Here’s how:

• Mindful Breathing: Before diving into festivities, take five minutes to do some 4-7-8 breathing. This will center your thoughts and calm your mind.

• Savor the Senses: Engage fully in each activity, whether it's tasting a holiday treat or listening to carols. This practice keeps you anchored in the present.

• Digital Detox: Set aside specific times to unplug from gadgets. This helps in being fully present with loved ones.

• Gratitude Journaling: Each evening, write down three things you were grateful for that day. This reflection brings positivity and mindfulness.

• Mindful Movement: Incorporate gentle yoga, stretching, or a morning walk. This will connect your mind and body while keeping you moving.

💊 How To Take Your Dose:

Try starting and ending your day with five minutes of mindful breathing. Notice how this small practice enhances your day-to-day presence during the holidays.

Make Your Holiday Rejuvenating

The holiday season should also be a time to rest. Here are tips to ensure adequate rest:

• Consistent Sleep Schedule: Sleep is important! Stick to a regular sleep pattern, even during the holidays. This maintains your body's internal clock.

• Relaxation Rituals: Create a pre-sleep routine like reading or a warm bath. This signals your body it's time to wind down.

• Active Recovery: Engage in light activities like stretching or leisurely walks. This form of rest is rejuvenating.

• Hydration and Nutrition: Keep hydrated and eat balanced meals. Good nutrition supports better sleep.

• Mindful of Stimulants: Limit caffeine and sugar intake, especially in the evenings. These can disrupt sleep.

💊 How To Take Your Dose:

Tonight, start a relaxation ritual before bed, like reading a chapter of a book or meditating for 5-10 minutes.

Last-Minute Gift Ideas That Won’t Break The Bank

• Digital Subscriptions or Gift Cards: E-gift cards or digital subscriptions (like streaming services, e-books, or music apps) are instant and can cater to the recipient's interests.

• Online Cooking or Art Class: Enroll them in an online class that aligns with their hobbies. It's a thoughtful gift that can be arranged in minutes.

• Bake a Holiday Treat: Homemade cookies, cakes, or breads are always appreciated. They're personal, delicious, and cost-effective. Package them nicely for an added touch.

• Craft a Handmade Gift: Utilize your skills in crafts, knitting, or painting to create something unique. A handmade scarf, a custom painting, or a crafted ornament can be very special.

• Kindle or E-Book Bundles: Quickly purchase and send a bundle of e-books tailored to their reading interests. Many online bookstores offer the option to gift e-books, which can be a great last-minute present.

💊 How To Take Your Dose:

Select one of these gift ideas and personalize it to the recipient's tastes. These gifts, though last-minute, can be deeply thoughtful and show your care and attention.

Reminding Your Loved Ones That You Care This Holiday Season

In the rush of the holiday season, it’s vital to nourish your relationships. Here’s how to show your loved ones they’re in your thoughts:

• Personalized Messages: A heartfelt written card or message can mean a lot more than generic, technology based greetings.

• Quality Time: Dedicate uninterrupted time to each loved one. Even a short, meaningful conversation can strengthen bonds.

• Acts of Kindness: Small gestures, like making a favorite meal or helping with a task, show you care.

• Listening: Give your full attention when loved ones speak. Being a good listener shows you value their thoughts and feelings.

• Express Gratitude: Regularly express appreciation for your loved ones. It’s a simple yet powerful way to strengthen relationships.

💊 How To Take Your Dose:

Reach out to a loved one with a personalized message or call, letting them know you’re thinking of them.

That's a wrap for Drop 051! We'll see you on Friday for some "Extra Sauce." 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better Together. ☝️👆

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