Drop 061 Preview ⬇️

• A Quick One On Psilocybin's Mind-Enhancing Potential 🍄

• Intermittent Fasting For Beginners ⏲️

• Wise Spending: The "Afford It Twice" Rule 💸

• The Science of Happy Relationships ❤️

Happy Monday! (We had some delivery malfunctions occur last Friday and didn’t get to send you your Extra Sauce, but we’ve fixed the bug.)

Enjoy the Drop!

Psilocybin Uncovered 🍄

Recent studies illuminate the potential of psilocybin to significantly impact mental health, opening new doors to understanding the mind.

• Research Insights: Johns Hopkins University found that psilocybin therapy significantly reduced depression symptoms for up to a month after treatment.

• Mind Expansion: Users have reported enhanced creativity, empathy, and a profound sense of connection to the universe.

💊 How To Take Your Dose:

Reflect on the historical use of psilocybin and its cultural significance. Consider discussing these insights with a mental health professional to understand their perspective on psychedelic-assisted therapy before you try it.

Quick Intermittent Fasting Tips ⏲️

Intermittent fasting is a lifestyle change that, with discipline, can have profound effects on physical health.

• Do's and Don'ts: Harvard studies suggest that timing your meals within an 8-hour window can improve health markers like blood sugar levels. Eg: You only eat food from Noon-8pm, 8AM-4PM. In order to reach protein goals, some intermittent fasters fit 3 or more meals in an 8-hour window.

• Benefits Beyond Weight Loss: Enhanced brain health and longevity are among the top reported benefits.

💊 How To Take Your Dose:

Tracking your fasting and eating windows can help optimize results.

• Consider setting specific fasting goals and tracking your progress to stay motivated and informed.

• Prepare your body by gradually increasing the fasting window.

• Stay hydrated and prioritize nutritious foods during your eating periods.

• Monitor how your body responds and adjust as needed.

Embrace The “Twice Rule.” 💸

This simple yet powerful spending rule can transform your financial health and decision-making process.

• Rule Overview: If you can't buy it twice, you can't afford it. This mindset encourages thoughtful spending and saving.

• Financial Freedom: Embracing this rule can lead to greater savings and investment opportunities.

💊 How To Take Your Dose:

Before making any significant purchase, assess your finances to ensure you can comfortably afford the item twice. This practice encourages saving, mindful spending, and financial security. Reflect on your spending habits and identify areas for improvement.

The Foundation Of Happiness = Positive Relationships ❤️

Positive relationships are foundational to personal happiness and well-being, as evidenced by extensive research.

• Key Findings: Studies, like this longstanding research project at Harvard, underline the critical role of strong relationships in achieving life satisfaction.

• Quality Matters: Depth and quality of relationships are paramount, surpassing the sheer number of connections.

💊 How To Take Your Dose:

Investing time and effort into nurturing relationships is crucial. Setting intentions and goals for improving communication and deepening connections can lead to more fulfilling interactions and stronger bonds.

That's a wrap for Drop 061! We'll see you on Friday for some "Extra Sauce." 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better Together. ☝️👆

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