Drop 064 Preview ⬇️

• Toxic Positivity: What It Means and How to Avoid It 😐

• Walking Pads: The Fitness Trend You Can't Ignore 🚶‍♀️

• 56% of Americans Can't Afford a $1,000 Emergency: Tips to Build Your Safety Net 💰

• Why Settling for Less in Relationships Is a Big Mistake 💔

Ready to dive into some hard-hitting truths and practical advice? Let's get started on your journey to becoming 1% Better, Together!

Toxic Positivity: The Danger Of Excessive Optimism

Positivity is generally a good thing, but when taken to extremes, it can actually be harmful. "Toxic positivity" refers to the belief that we should maintain a positive mindset no matter what, dismissing or denying negative emotions.

The Problem with Toxic Positivity: By refusing to acknowledge difficult feelings, we deny ourselves the opportunity to process and learn from them.

How to Avoid It: Embrace the full range of human emotions, both positive and negative. Validate your own feelings and those of others, and create space for open, honest communication.

💊 How To Take Your Dose:

Next time you find yourself struggling with a challenging emotion, resist the urge to brush it aside or force positivity. Instead, take a moment to acknowledge and sit with the feeling. Write down your thoughts in a journal or share them with a trusted friend. Remember, it's okay not to be okay sometimes.

Set a SMART goal: Practice self-compassion and allow yourself to experience the full spectrum of emotions for one week, without judgment.

Walking Pads: The Workout Game-Changer

Walking pads, also known as under-desk treadmills, have been gaining popularity as a convenient way to stay active while working or watching TV. But are they worth the hype?

The Benefits: Walking pads allow you to incorporate low-impact movement into your daily routine, boosting your step count and calorie burn without disrupting your schedule.

Factors to Consider: Look for a walking pad with a sturdy base, quiet operation, and compact size for easy storage. Make sure to start slow and listen to your body to avoid overuse injuries.

💊 How To Take Your Dose:

If you find yourself sitting for long periods throughout the day, a walking pad might be a game-changer. Set a goal to walk for 15-30 minutes during your workday, gradually increasing the duration and frequency as you build stamina.

Set a SMART goal: Aim to reach 10,000 steps per day by incorporating walking pad sessions into your daily routine for the next month.

Building Your Emergency Fund: A Financial Must Have

According to CNBC, 56% of Americans can't afford a $1,000 emergency expense. Don't let unexpected costs catch you off guard – start building your emergency fund today.

The Importance of an Emergency Fund: Having a financial safety net can help you weather job loss, medical emergencies, or unexpected repairs without resorting to high-interest debt.

How to Get Started: Begin by setting aside a small amount each month, aiming to save 3-6 months' worth of living expenses. Automate your savings and cut back on non-essential spending to make progress faster.

💊 How To Take Your Dose:

Review your budget and identify areas where you can reduce expenses. Set up an automatic transfer from your checking account to a dedicated emergency fund savings account. Start with a goal of saving $1,000, and gradually increase your contributions until you reach your target.

Set a SMART goal: Commit to saving 10% of your income for the next 6 months to build your emergency fund.

Never Settle: The Key To Fulfilling Relationships

When it comes to choosing a partner, it's easy to fall into the trap of settling for less than you deserve. But compromising on your core values and needs can lead to long-term dissatisfaction and resentment.

Why Settling Is a Mistake: Settling for a partner who doesn't align with your values or meet your emotional needs can lead to feelings of unfulfillment, loneliness, and even depression.

How to Avoid Settling: Get clear on your non-negotiables in a relationship, such as shared values, mutual respect, and emotional intimacy. Don't be afraid to hold out for someone who truly aligns with your vision for a healthy, loving partnership.

💊 How To Take Your Dose:

Take some time to reflect on your past relationships and identify any patterns of settling or compromising your needs. Make a list of your top 5 non-negotiables in a partner, and use this as a guide when evaluating potential relationships.

Set a SMART goal: Commit to prioritizing your needs and values in your current or future relationships, even if it means being single for a while.

Remember, change starts with awareness and small, consistent actions. By incorporating these insights into your daily life, you'll be well on your way to becoming the best version of yourself. Stay curious, stay committed, and keep striving for that 1% improvement each day. Together, we've got this!

That's a wrap for Drop 064! We'll see you on Friday for some "Extra Sauce." 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better Together. ☝️👆

Was this email forwarded to you? If so, sign up for free here. 

Try the 1AND1 App For Free 📲

Building good habits is the key to life, and our app makes it easy with cutting-edge habit-tracking technology, personalized goal-setting, and expert-driven content. With 1AND1, you can commit to one habit at a time and be 1% better each day, propelling yourself toward success in your wellness journey. Download the app for free today, and join the 1,300+ satisfied users who are already transforming their mental health and wellness through the power of habit-building. If you love it, let us know, or leave a review in the App Store. We made this for you, and would love to hear from you.

🚨 Have you taken our free well-being profile quiz yet? Don’t worry; there’s still time to take it here. 🚨

We thank you in advance and can’t wait to use this information to create an even better newsletter experience for you!

Interested In Advertising on the 1AND1 Newsletter?

Fill out this survey, and we'll get back to you ASAP! FYI — we only like to partner with companies and services that will actually help our readers become 1% better. This is a no-BS zone, and we will handle it accordingly. We take the health and wellness of our community very seriously.

Looking For Urgent Help?

Here's a list of free resources: