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• The Power of Living in the Present Moment 🧘‍♀️

• REM Sleep: What It Is, Why It Matters, and How to Get It 😴

• Money Dysmorphia: Recognizing the Signs and Symptoms 💸

• Spotting and Dealing with Toxic People in Your Life 🚫

Ready to dive into some life-changing insights and practical advice? Let's get started on your journey to becoming 1% Better, Together!

The Power Of Living In The Present Moment

In today's fast-paced world, it's easy to get caught up in worries about the future or regrets about the past. However, the key to happiness and inner peace lies in embracing the present moment.

The Benefits of Present-Moment Awareness: Living in the now allows you to fully engage with your life, reduce stress and anxiety, and cultivate a sense of gratitude and contentment.

How to Practice Mindfulness: Incorporate simple mindfulness techniques into your daily routine, such as deep breathing, body scans, or mindful eating, to anchor yourself in the present moment.

💊 How To Take Your Dose:

Set aside 5-10 minutes each day to practice mindfulness meditation. Find a quiet space, sit comfortably, and focus on your breath, gently redirecting your attention back to the present moment whenever your mind wanders. Set a

SMART goal: Commit to practicing mindfulness for at least 5 minutes a day for the next week, and notice how it impacts your overall sense of well-being and presence.

REM Sleep: The Key To Cognitive Performance and Emotional Well-Being

REM (Rapid Eye Movement) sleep is a crucial stage of the sleep cycle that plays a vital role in memory consolidation, learning, and emotional regulation. But what exactly is REM sleep, and how can you ensure you're getting enough of it?

Understanding REM Sleep: During REM sleep, your brain is highly active, your eyes move rapidly, and you experience vivid dreams. This stage is essential for cognitive performance and emotional well-being.

Tips for Improving REM Sleep: Establish a consistent sleep schedule, create a relaxing bedtime routine, avoid caffeine and alcohol close to bedtime, and ensure your sleep environment is cool, dark, and quiet.

💊 How To Take Your Dose:

Track your sleep patterns using a sleep diary or wearable device to identify any issues that may be impacting your REM sleep. Make one small change to your sleep hygiene routine, such as avoiding screens for an hour before bed or practicing a relaxing yoga sequence.

Set a SMART goal: Aim to get at least 7-9 hours of quality sleep each night for the next month, prioritizing REM sleep for optimal cognitive and emotional functioning.

Money Dysmorphia: When Financial Perceptions Don’t Match Reality

Money dysmorphia is a psychological condition characterized by a distorted perception of one's financial situation, often leading to anxiety, stress, and unhealthy money behaviors. Learning to recognize the signs and symptoms is the first step in overcoming this condition.

Common Symptoms: People with money dysmorphia may feel like they never have enough money, even when they are financially stable. They may also engage in compulsive saving, spending, or hoarding behaviors.

Coping Strategies: Seek professional help from a financial therapist, practice gratitude and abundance mindset, and focus on building a healthy relationship with money through education and self-reflection.

💊 How To Take Your Dose:

Reflect on your relationship with money and identify any distorted beliefs or behaviors that may be holding you back. Start a money gratitude journal, where you write down three things you appreciate about your financial situation each day.

Set a SMART goal: Commit to reading one book or attending one workshop on financial wellness in the next three months to start building a healthier money mindset.

Spotting and Dealing with Toxic People in Your Life

Toxic people can drain your energy, undermine your self-esteem, and create unnecessary drama in your life. Learning to spot the signs of toxicity and set healthy boundaries is crucial for your emotional well-being.

Red Flags to Watch For: Toxic people often engage in manipulation, gaslighting, criticism, and emotional blackmail. They may also consistently prioritize their own needs over yours and fail to take responsibility for their actions.

Setting Boundaries and Letting Go: Clearly communicate your boundaries and stick to them, even if the toxic person pushes back. In some cases, it may be necessary to limit contact or end the relationship altogether for your own well-being.

💊 How To Take Your Dose:

Reflect on your relationships and identify any patterns of toxic behavior. Practice assertive communication and set a clear boundary with one toxic person in your life, focusing on your own needs and well-being.

Set a SMART goal: Commit to prioritizing your emotional health by surrounding yourself with supportive, positive people and minimizing contact with those who drain your energy.

Remember, change starts with awareness and small, consistent actions. By incorporating these insights into your daily life, you'll be well on your way to becoming the best version of yourself. Stay curious, stay committed, and keep striving for that 1% improvement each day.

That's a wrap for Drop 065! We'll see you on Friday for some "Extra Sauce." 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better Together. ☝️👆

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