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Drop 80: Olympic Resilience, Cancer Rates & Why You Should Buy A Mortgage
PLUS: The Surprising Power of Lowered Expectations in Relationships
Thomas Drew
August 12, 2024
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Olympic Resilience: Lessons in Mental Fortitude from Paris 2024 🏅
The Processed Food Predicament: Navigating America's Health Crisis 🍎
Seizing the Moment: Your Guide to Today's Mortgage Opportunity 🏠
The Art of Lowered Expectations: Finding Peace in Imperfection 🕊️
Happy Monday, fam! Keep reading for this week’s doses of 1% better.
Olympic Resilience: Lessons in Mental Fortitude from Paris 2024
The Paris Olympics showcased more than physical prowess; they illuminated the power of mental resilience. Simone Biles' triumphant return after prioritizing her mental health exemplifies this strength.
Key takeaways for you:
Embrace the pause: Taking a step back can propel you forward.
Prioritize mental well-being: It's the foundation of peak performance.
Reframe setbacks: View challenges as opportunities for growth.
💊 How To Take Your Dose:
Set this SMART Goal: "I will practice a 10-minute mindfulness meditation daily for the next 30 days." Use this time to step back, reset, and strengthen your mental resilience. You can track your progress and log this habit using the free 1AND1 app. Note how this practice impacts your daily performance and stress levels.
The processed food epidemic and rising cancer rates among millennials paint a concerning picture of America's health landscape.
Key points:
Processed foods often lack nutrients and contain harmful additives.
Young adults face increasing cancer risks, possibly linked to diet and lifestyle.
Whole foods and plant-based diets may offer protection against chronic diseases.
Action steps:
Read ingredient labels carefully.
Cook meals at home using whole ingredients.
Increase intake of fruits, vegetables, and whole grains.
💊 How To Take Your Dose:
Establish this SMART Goal: "I will replace one processed food item with a whole food alternative in my daily diet for the next two weeks." Track your choices and note any changes in energy levels or overall well-being.
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Seizing the Moment: Your Guide to Today's Mortgage Opportunity
With mortgage rates dipping, now presents a golden opportunity for homebuyers and refinancers alike (if this is something that you want to do.)
Steps to take:
Check your credit score and report.
Calculate your debt-to-income ratio.
Gather necessary financial documents.
Research lenders and compare rates.
Get pre-approved for a mortgage.
💊 How To Take Your Dose:
Set this SMART Goal: "I will complete steps 1-3 of the mortgage preparation process within the next 7 days." Refer to Drop 80 for each step and check them off when complete. Pro tip: Use AI to save time.
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The Art of Lowered Expectations: Finding Peace in Imperfection
Lowering expectations doesn't mean settling; it means embracing reality and finding contentment in the present.
Benefits:
Reduced disappointment and frustration
Improved relationships and communication
Increased gratitude and appreciation
How to lower expectations:
Practice acceptance of others' limitations.
Focus on people's intentions rather than their actions.
Cultivate empathy and understanding.
💊 How To Take Your Dose:
Create this SMART Goal: "For the next week, I will practice one act of acceptance daily when faced with a situation that doesn't meet my expectations." Reflect on how this shift in mindset affects your relationships and inner peace.
Remember, growth isn't always about pushing harder. Sometimes, it's about stepping back, reassessing, and approaching life with renewed perspective. Whether you're striving for Olympic-level performance, navigating health challenges, seizing financial opportunities, or nurturing relationships, the key lies in balancing ambition with acceptance. Embrace the journey, celebrate small victories, and keep moving forward – one mindful step at a time.
That's a wrap for Drop 080! We'll see you on Friday for some "Extra Sauce." 😏🍝 Remember — 1 Step At A Time, 1 Day At A Time, 1% Better Together. ☝️👆
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Building good habits is the key to life, and our app makes it easy with cutting-edge habit-tracking technology, personalized goal-setting, and expert-driven content. With 1AND1, you can commit to one habit at a time and be 1% better each day, propelling yourself toward success in your wellness journey. Download the app for free today, and join the 1,600+ satisfied users who are already transforming their mental health and wellness through the power of habit-building. If you love it, let us know, or leave a review in the App Store. We made this for you, and would love to hear from you.
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