ES🍝 044: Gratitude, Good News & How To Find Support In Times Of Healing

It’s Friday! Time to tap in to some Extra Sauce and get 1% better to end the week. Here’s a preview of today’s edition 🍝

• Some REALLY good news

• Our expert’s weekly product picks

• A note from Minaa B. about the power of gratitude

• An Off the Cuff podcast episode about finding support and healing in difficult times with Dr. Ali Mattu.

• First-Ever Images Confirm Survival of 'Lost Echidna' - After more than six decades, the elusive Attenborough's long-beaked echidna, a mammal species once thought to be lost, has been sighted in Indonesia for the first time. 

• Police Officer's Act Of Kindness Leads To Promotion In The Wake Of Hurricane Otis - A police officer in Mexico City has been promoted after photos of her feeding a hungry baby during the aftermath of Hurricane Otis went viral. 

• Dog Leads Owner To Lost Cat Trapped 100 Feet Down Mine Shaft - In a heartwarming tale of rescue and loyalty, a fortunate feline was saved by a team of dedicated firefighters in Cornwall, thanks to the quick thinking of an intuitive canine companion. 

This week, our experts have chosen our unanimous choice for favorite meal prep service, an easy supplement to increase your fiber intake, and a list of self-discovery books that will supercharge your personal growth.

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

In Season 3, Episode 22 of Off The Cuff with Danny LoPriore, Danny engages in a profound conversation with Dr. Ali Mattu, a renowned psychologist whose empathetic approach to mental health shines through social media. Titled "Finding Support and Healing in Difficult Times," this episode delves deep into the often-stigmatized topics of mental health struggles and suicide. Dr. Mattu emphasizes the importance of a supportive community and the challenges therapists face in their profession. If you're seeking insights into coping with life's complexities and understanding mental health better, this episode offers an enlightening perspective.

Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.

Join the 220+ 5-star reviews on Apple Podcasts and leave a review.

That's it for 🍝 Extra Sauce 🍝 044. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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