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Cheers to the weekend! Here’s what we’ve got for your weekly dose of Extra Sauce to help you get 1% better ⬇️

• News too good not to share!

• Weekly product picks from our Experts.

• A note from Minaa about the power of mindful reading.

• An Off the Cuff podcast episode with Elyse Fox about the importance of cultivating safe spaces.

Now let’s get into some good news!

• Imagine being able to walk again after years of struggle. Marc, a 63-year-old living with advanced Parkinson’s, experienced this incredible transformation thanks to a novel spinal implant. This medical marvel is now set to help even more patients. 🤝 

• It’s never too late to embark on a new journey. Masako Wakamiya, at 81 years old, did just that, creating Hinadan, an app inspired by a Japanese tradition to keep the senior mind sharp. Her story isn't just about an app; it's about breaking barriers and inspiring a generation to embrace the digital world, regardless of age. 📱 

• Envision turning business success into a community lifeline. Using part of his company's sale proceeds, Marcel LeBrun, a Canadian entrepreneur, is building a community of tiny homes in Fredericton for those in need. This project is more than housing; it's about giving people a fresh start in a brand new home. 🏠

This week, our experts have chosen an air fryer that will elevate your meal prep, a 4 in 1 kettlebell weight system for at home workouts, and a body cleanse to help you detox before you indulge for the holidays.

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

In S3 EP 23, Danny was joined by Elyse Fox, founder of Sad Girls Club, to explore the importance of creating safe, supportive spaces for young women with mental health issues. Elyse, a dynamic director, activist, and tastemaker, shares her journey and the critical role of accessible mental health resources. She highlights the often-overlooked need for wellness spaces, especially for men, and the difference between merely existing and truly living.

This discussion is an essential listen for anyone seeking guidance and support in mental health, offering practical insights and empowering messages. Elyse's unique perspective and Sad Girls Club's mission are reminders that no one has to face their mental health struggles alone.

Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.

Join the 220+ 5-star reviews on Apple Podcasts and leave a review.

That's it for 🍝 Extra Sauce 🍝 045. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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Building good habits is the key to life, and our app makes it easy with cutting-edge habit-tracking technology, personalized goal-setting, and expert-driven content. Our holistic approach covers all aspects of well-being, including emotional, spiritual, intellectual, social, financial, physical, and environmental health. With 1AND1, you can commit to one habit at a time and be 1% better each day, propelling yourself toward success in your wellness journey. Download the app for free today, and join the 900+ satisfied users who are already transforming their mental health and wellness through the power of habit-building. If you love it, let us know, or leave a review in the App Store. We made this for you and would love to hear from you.

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