ES 🍝 046: The Power Of Authenticity, Relationship Advice & More

We wanted to start off this Extra Sauce a little differently and say THANK YOU to all of our readers — the 1AND1 Fam. We wouldn’t have a newsletter or community without each and every one of you, and we’re appreciative and honored that you trust us to help you become 1% Better, Together. We will continue to put everything we have into our content, app, podcast to help you become a little bit better each day, whatever that looks like for you.

Now back to the newsletter ❤️ 🦃

Happy Friday! We hope you had a great Turkey Day celebration with your friends and fam. Let’s add some Extra Sauce on that leftover turkey and get you 1% better today! Here’s a preview ⬇️

• Good news! You know the vibes.

• A new round of product picks from our experts.

• A note from Minaa about making healthy relationships work.

• An Off the Cuff episode with Craig Segel about authenticity and reinventing yourself.

• The Earthshot Prize 2023 celebrated five eco-innovators, and awarded each £1 million for their environmental solutions. These included sustainable electric vehicle batteries, Andean forest protection, and innovative farming methods. This initiative, highlighted by Prince William, is a significant stride towards a sustainable world and leads us towards a greener tomorrow. 🌳 

• In an impressive fusion of technology and healthcare, researchers in England are now using AI algorithms to assess sarcoma tumors' severity accurately. This method is more precise than traditional biopsies. It's a game-changer, potentially revolutionizing how we approach cancer treatment. This innovative use of AI could pave the way for more personalized and effective cancer care, significantly impacting patient outcomes! 🏥 

• Bangladesh has achieved a monumental victory by becoming the first country to eliminate visceral leishmaniasis as a public health problem. This life-threatening disease has been a significant challenge, especially in impoverished communities. The country's success is a shining example of what can be accomplished with dedicated health programs and persistent efforts. It’s a milestone in global health, inspiring other nations to follow suit in tackling such diseases. 🤝 

This week, our experts have picked a fiber supplement to promote better digestion, a matcha powder rich in healthy fats and vitamins, and a powerful supplement to boost your immunity and Vitamin D levels.

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

You don't want to miss S3 E24 of Off The Cuff with Danny LoPriore! In this inspiring episode, we explore the power of authenticity and bold action with Craig Siegel, author of "The Reinvention Formula" and a transformative figure in personal development. Craig shares his journey of reinvention, shedding light on how embracing one's authentic self can lead to an extraordinary life. He dives into his struggles and triumphs, offering practical advice for anyone looking to make significant changes in their life.

Craig emphasizes that success is more than financial gain and encourages listeners to leave their comfort zones. His belief that "clarity follows action" is a powerful reminder that it's never too late to pursue your passions, regardless of age. This episode is a must-listen for anyone ready to ignite their inner fire and take bold steps toward their dreams.

Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.

Join the 220+ 5-star reviews on Apple Podcasts and leave a review.

That's it for 🍝 Extra Sauce 🍝 046. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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