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- ES 🍝 048: Some Great News, How To Overcome Setbacks & Managing Anxiety
ES 🍝 048: Some Great News, How To Overcome Setbacks & Managing Anxiety
PLUS: Michelle Young, Season 18's Bachelorette, comes on the podcast
Kris Crews
December 08, 2023
🍝 In Today’s Extra Sauce…
Some good news!
New 1AND1 Picks from our experts.
Minaa’s advice on how to handle setbacks.
An Off the Cuff episode with special guest, The Star of Season 18 Of The Bachelorette, Michelle Young. She talks about anxiety, how setting boundaries helped her navigate some of life’s challenges and more.
This week, our experts have chosen foot massagers to help you with aches and pains, a handheld massage gun to work those muscles in difficult-to-reach places, and a pull-up bar to get after your workouts in the comfort of your home.
Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below ⬇️
Dealing with setbacks can be hard, but you have the power to build resilience. Consider a setback you had recently and write down 5 ways you can thrive and move forward despite the bump in the road.
On S3 EP 26 of Off the Cuff, Danny dives into the alluring yet challenging world of reality television with guest, Michelle Young, known from The Bachelor and The Bachelorette. Michelle opens up about the complexities of her public persona, marked by labels such as "the teacher," "the Bachelorette," and "the Black Bachelorette," and how this intersects with her lifelong battle against anxiety.
She shares the importance of setting boundaries in both personal and professional spheres as a tool to manage and overcome anxiety, especially under the scrutiny of public life.
Despite her fame, Michelle's true passion lies in teaching, emphasizing her love for working with young children and the fulfillment she finds in education. Her journey is an empowering narrative about maintaining self-worth and resilience, serving as an inspiring beacon for anyone grappling with anxiety or seeking the strength to overcome their own challenges.
This episode is not just a glimpse into the life of a reality TV star but a motivational guide for finding balance and embracing one's true calling amidst life's trials.
Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.
Join the 220+ 5-star reviews on Apple Podcasts and leave a review.
That's it for 🍝 Extra Sauce 🍝 048. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆
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