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- ES 🍝 049: Your Weekly Dose Of Good News, Therapist-backed Anxiety Tips & More
ES 🍝 049: Your Weekly Dose Of Good News, Therapist-backed Anxiety Tips & More
PLUS: Plant-based protein and creatine sections for you to try
Kris Crews
December 15, 2023
🍝 In Today’s Extra Sauce…
Your weekly dose of good news!
New 1AND1 Picks from our experts
Minaa B’s advice on managing anxiety attacks.
An Off the Cuff episode with special guest and filmmaker, Kelsey Darragh, who opens up about her journey with mental health.
This week, our experts have chosen probiotics for your newborn, an awesome plant-based protein, and a creatine powder to help you build muscle size and strength.
Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below! ⬇️
Anxiety attacks can be frightening to experience, but there is a way to manage it just by using your body. Focus on deep breathing exercises. Take slow, deep breaths in through your nose and out through your mouth. This can help you feel more grounded and in control of your body and emotions.
In S3 EP 27, Danny is joined by Kelsey Darragh, a dynamic creative force, who opens up about her journey with mental health. Kelsey discusses the intricacies of diagnosis, treatment, and the daily realities of living with a mental health condition. She shares her experiences with medication and therapy, and the challenges of dating while managing mental health. Danny, adding his perspective, speaks to the life-changing impact of finding the right treatment.
This episode is a powerful reminder that mental health issues vary widely and can affect anyone, regardless of gender. It's an honest look at the frustration often felt when dealing with mental health challenges and the societal pressure of expectations. Kelsey's poignant question about finding support when traditional methods fall short resonates deeply.
Join us in this candid conversation that aims to inspire and guide listeners towards a better, healthier life.
Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.
Join the 220+ 5-star reviews on Apple Podcasts and leave a review.
That's it for 🍝 Extra Sauce 🍝 049. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆
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