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  • ES 🍝 051: Uplifting News, The Power of Visualizing Your Goals & More!

ES 🍝 051: Uplifting News, The Power of Visualizing Your Goals & More!

PLUS: An OTC Episode With Scott Ste Marie to Bring You into 2024!

Author

Kris Crews
December 29, 2023

🍝 In Today’s Extra Sauce…

  • Good news to take you into the new year

  • Our experts 1AND1 picks

  • A note from Minaa about visualizing your goals to help you accomplish them

  • An Off the Cuff episode about the importance of choosing yourself and what works for you with special guest, Scott Ste Marie

Finnish Police Dog’s Christmas Eve Rescue

On Christmas Eve in Korpilahti, Central Finland, a police dog named Kuha demonstrated incredible heroism. A child, missing for three hours and obscured by heavy snowfall, was found by Kuha in a snow pile near their home. The child had been playing and digging snow caves but became trapped. Initially, Kuha didn't find anything, but on a persistent second attempt, he detected the child, who was unconscious at first but was later treated and is now stable. This story reflects the extraordinary capabilities of rescue dogs and the importance of hope and perseverance in challenging situations.

https://9gag.com/gag/aPgEGDG

A TikTok Miracle: Kidney Donation

Katie Hallum, a University of Oklahoma student, faced a daunting challenge with her diagnosis of IgA Nephropathy, a rare kidney disease. In a creative twist of fate, she posted a comedic TikTok video appealing for a kidney donor. Savannah Stallbaumer, moved by Katie's situation, responded and found she was a match. The emotional moment was heightened when Savannah surprised Katie in a restaurant with the news of the kidney donation. The successful transplant took place a few months ago, showcasing the incredible impact of social media in bringing people together for life-saving acts of kindness.

https://abcnews.go.com/GMA/Wellness/woman-finds-kidney-donor-tiktok/story?id=104948227

Quick-Thinking Massachusetts Mail Carrier Saves Child

David Moulton, a seasoned mail carrier in Salem, Massachusetts, became an unexpected hero during his regular route. He noticed a three-year-old child, inadequately dressed for the cold and wandering alone near a busy street. Trusting his instincts, Moulton quickly intervened, scooping up the child to safety and contacting 911. This act of vigilance and quick response averted potential danger. Praised by the local community for his heroic deed, Moulton humbly attributes his actions to being in the right place at the right time. His story highlights the significant impact of everyday heroism and the power of taking prompt action in critical situations.

https://www.cbsnews.com/boston/news/salem-mailman-david-moulton-saves-toddler-daycare-escape/

This week, our experts have chosen a few gut-health home tests to get you back on track after the holidays, resistance hip bands to grow and strengthen your glutes, and a medicine ball that’ll have you feeling stronger than ever during your conditioning workouts.

Your Gut Health: Top Five Home Gut Health Tests

Check out the top five at-home gut health test kits on Amazon and learn to optimize your gut microbiome and improve digestion.

www.1and1life.com/reviews/your-gut-health-top-five-home-gut-health-tests

FITGIRL Resistance Hip Band Review: Activate Your Glutes

Are you in the market for some workout bands for home? If so, then you won't want to miss this FITGIRL resistance band review.

www.1and1life.com/reviews/fitgirl-resistance-hip-band

Dynamax Medicine Ball Review: Athletic Conditioning Tools 101

Which medicine ball is right for you? Start by reading this Dynamax Medicine Ball review, and then decide whether it's worth the time and money.

www.1and1life.com/reviews/dynamax-medicine-ball

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below! ⬇️

This week, spend five minutes engaging in visualization practice. During this practice, you should close your eyes and visualize a positive outcome related to a goal you're working towards. Really immerse yourself in the experience and imagine all the details of achieving that goal. This can help you focus on your goals, reduce stress, and increase motivation.

Minaa B

We’re revisiting one of our favorite episodes from this year. On S2 EP 37, Danny sat down with Scott Ste Marie, an educator, coach, and mental health advocate, who founded 'Depression to Expression'. Scott discusses how his battle with depression and anxiety shaped his career and emphasizes the crucial importance of mental health care for everyone, regardless of their life stage.

This conversation is not just informative but deeply motivational, urging listeners to take control of their mental health journey and find their supportive community. We’re sure this episode will resonate with anyone looking to understand mental health better and seeking guidance on navigating this complex but essential aspect of life.

We encourage you to advocate for yourself in 2024. Your mental health matters and it’s important to do what’s best for you on your journey. We’ll see you next year!

Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.

Join the 220+ 5-star reviews on Apple Podcasts and leave a review.

That's it for 🍝 Extra Sauce 🍝 051. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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