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- ES 🍝 052: Good News & Green Flags
ES 🍝 052: Good News & Green Flags
PLUS: Rethinking food with Kim Shapira
Kris Crews
January 05, 2024
🍝 In Today’s Extra Sauce…
Some good news and vibes to end the week
New 1AND1 Picks from our experts.
A note from Minaa about green flags to look for in a relationship
An Off the Cuff podcast episode about the intricate relationship we have with food with special guest, Kim Shapira, Celebrity Dietitian & Nutrition Therapist.
This week, our experts have selected a sleep aid to help you get more rest in 2024, a digital hand tool to help you track your recovery, and a mini massage gun for recovery you can take on the go.
Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below! ⬇️
While there's no foolproof formula for a successful relationship, there are some positive signs, or "green flags," that indicate that you are in a healthy and aligned relationship. Spend a few minutes this week to focus on the relationships in your life and ask yourself if these domains are present: effective communication, trust, reciprocity, respect and emotional support.
We’re excited to be back with a new episode to start 2024! On S3 EP 29, Danny explores the intricate relationship we have with food, joined by the insightful Kim Shapira. Food, while fundamental for growth, healing, and joy, can paradoxically become a tool of self-destruction when misused.
Kim, an expert in guiding individuals through the complexities of their eating habits, sheds light on this critical aspect of our lives. Together, Danny and Kim delve into the profound impact food has on our well-being, addressing the challenges of consumption patterns and the importance of being present in our dietary choices.
Her approach to mindful eating and honoring the signals our body sends us offers a transformative perspective on how we interact with food. This episode is a must-listen for anyone ready to redefine their relationship with food and take meaningful steps towards controlling this vital aspect of life.
Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.
Join the 220+ 5-star reviews on Apple Podcasts and leave a review.
That's it for 🍝 Extra Sauce 🍝 052. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆
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