- 1AND1
- Posts
- ES 🍝 053: Unlikely Heroes, Handling the Heat in the Kitchen & More!
ES 🍝 053: Unlikely Heroes, Handling the Heat in the Kitchen & More!
New OTC Episode: Culinary Confessions with Renowned Cook, Chef Brother Luck
Kris Crews
January 12, 2024
🍝 In Today’s Extra Sauce…
Good news you don’t want to miss
New 1AND1 picks of the week
A note from Minaa about overcoming setbacks
An Off the Cuff podcast about the unseen struggles in the kitchen with special guest and renowned cook, Chef Brother Luck
This week, our experts have selected a cold massage roller to help relieve inflammation and pain, stability discs for individuals looking to enhance their bodyweight training, and a heart rate monitor to keep track of your heart activity.
Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below! ⬇️
Dealing with setbacks can be hard, but you have the power to build resilience. Consider a setback you had recently and write down 5 ways you can thrive and move forward despite the bump in the road.
On S3 EP 30, Danny dives into the world of culinary arts with the renowned Chef Brother Luck. He's not just an exceptional cook but a seasoned expert in the kitchen, known for bringing joy to diners with his culinary creations. Chef Brother Luck shares insights from his journey, detailing not just the triumphs of creating great meals, but also the often unseen struggles faced by those working tirelessly behind the scenes in kitchens.
Chef Brother Luck brings a unique perspective, having spent over 30,000 hours mastering his craft. His new book, "No Lucks Given: Life is Hard but There is Hope," delves into his life story, offering valuable lessons and insights. He talks about his upbringing around challenging environments and how those early experiences provided unexpected mentorship.
This episode is particularly inspiring for anyone standing at a crossroads in life, wondering how to take that next crucial step. Chef Brother Luck emphasizes the importance of self-reliance and the power of believing in oneself, regardless of others' opinions.
Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.
Join the 220+ 5-star reviews on Apple Podcasts and leave a review.
That's it for 🍝 Extra Sauce 🍝 053. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆
Was this email forwarded to you? If so, sign up for free here.
What did you think of this week's Drop? |
Building good habits is the key to life, and our app makes it easy with cutting-edge habit-tracking technology, personalized goal-setting, and expert-driven content. With 1AND1, you can commit to one habit at a time and be 1% better each day, propelling yourself toward success in your wellness journey. Download the app for free today, and join the 900+ satisfied users who are already transforming their mental health and wellness through the power of habit-building. If you love it, let us know, or leave a review in the App Store. We made this for you, and would love to hear from you.
🚨 Have you taken our free well-being profile quiz yet? Don’t worry; there’s still time to take it here. 🚨
We thank you in advance and can’t wait to use this information to create an even better newsletter experience for you!
Interested In Advertising on the 1AND1 Newsletter?
Fill out this survey, and we'll get back to you ASAP! FYI — we only like to partner with companies and services that will actually help our readers become 1% better. This is a no-BS zone, and we will handle it accordingly. We take the health and wellness of our community very seriously.
Looking For Urgent Help?
Here's a list of free resources:
Reply