🍝 In Today’s Extra Sauce…

• A new dose of good news

• 1AND1 picks chosen by our experts

• A note from Minaa about how gratitude can improve your mental health

• An Off the Cuff podcast episode about youth’s mental health with mental health advocate, Ross Szabo

This week, our experts have selected a rich cleanser that will leave your skin feeling smooth, resistance bands to add more versatility to your workouts, and a melatonin supplement to help you recover from a tough week.

On S3 EP 32, Danny delves into the often-overlooked yet crucial conversation of mental health with guest, Ross Szabo, a passionate mental health advocate dedicated to transforming perceptions and approaches in this field. Ross emphasizes the importance of addressing mental health issues not just in adults but in youngsters as well, advocating for early intervention and support.

Ross shares his journey, revealing how his challenges as a child in Pennsylvania shaped his life and his mission to promote mental health awareness. He discusses his vision for integrating mental health education into school curriculums, highlighting the need for teachers and school districts to actively participate in this change.

Danny and Ross explore the significant impact of not addressing the fears and concerns of young people, and how changing one's environment, as Ross mentions, can be a critical step in managing mental health. Danny, adding to the conversation, reflects on how understanding his panic disorder earlier could have made a significant difference.

This episode is a must-listen for anyone looking to understand and address mental health issues in young people. Ross offers a wealth of knowledge and experience, making this a truly enlightening conversation on a topic that is becoming increasingly vital in today's world. Join them to gain valuable insights and actionable advice on nurturing the mental well-being of the younger generation.

Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.

Join the 220+ 5-star reviews on Apple Podcasts and leave a review.

That's it for 🍝 Extra Sauce 🍝 055. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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