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- ES 🍝 057: Why You Need To Stop Overthinking, Some GOOD News & More!
ES 🍝 057: Why You Need To Stop Overthinking, Some GOOD News & More!
PLUS: An open and honest podcast episode with bi-polar actress Alessandra Torresani
Thomas Drew
February 09, 2024
🍝 In Today’s Extra Sauce…
Some GOOD news!
This week’s 1AND1 picks from our experts
A note from Minaa B. about the connection between overthinking and anxiety.
A re-spotlight of an Off the Cuff episode starring Alessandra Torresani, a bipolar actress.
This week, our experts have selected a Tremella Mushroom supplement for mind and body, a digital tablet for journaling and notetaking, and NAD+ supplements for cellular health, energy and longevity.
Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below! ⬇️
Anxiety is often fueled by our worrisome thoughts. For this week, spend one minute being mindful of your intrusive thoughts and write them down. Challenge yourself by reframing your negative thoughts into something positive and rational.
In Season 2, Episode 01, Danny sat down with Alessandra Torresani, an accomplished actress known for roles that have graced both the silver screen and our living room TVs. From the enigmatic world of "Caprica" to the comedic halls of "The Big Bang Theory," Alessandra's versatility as an actress is as evident as her commitment to mental health advocacy.
In the episode, Alessandra opens up about a personal odyssey that many face yet few discuss openly — her journey with Bi-Polar 1 disorder, a diagnosis she embraced at the age of 21. This revelation became the impetus for her mission: to dismantle the solitude that shrouds mental health. It's this mission that sparked "EmotionAL Support," her podcast that offers a haven for those seeking solace and solidarity.
Our conversation is a candid tapestry woven with humor and authenticity, reflecting the many shades of living with bi-polar disorder. Alessandra reminds us that laughter can be a balm, even in the most complex narratives of our lives.
So, take a moment to pause and join us. You'll find an episode that balances levity with deep insights, all while underscoring the importance of listening — to others, to your mind, and to the moments of quiet strength that propel us forward.
Watch on YouTube | Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.
Join the 220+ 5-star reviews on Apple Podcasts and leave a review.
That's it for 🍝 Extra Sauce 🍝 057. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆
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