• 1AND1
  • Posts
  • ES 🍝 058: New Protein Powder Reviews, Christian Bale Building Foster Homes, & More

ES 🍝 058: New Protein Powder Reviews, Christian Bale Building Foster Homes, & More

PLUS: The importance of having an intentional morning

🍝 In Today’s Extra Sauce…

  • Some very very good news!

  • This week’s 1AND1 Picks from our experts (Including all new product reviews!)

  • A note from Minaa B. about the the importance of having an intentional morning.

  • An Off the Cuff episode about autism, finding your passion and more with ex-NFL player Joe Barksdale.

But before we get into it. Something important for our new readers…

🚨 Have you taken our free well-being profile quiz yet? Don’t worry; there’s still time to take it here. 🚨

We thank you in advance and can’t wait to use this information to create an even better newsletter experience for you!

Now to some GOOD news!

This week, our experts are spotlighting two hands-on protein powder reviews: Muscle Milk protein powder, and Dymatize ISO 100 protein powder. Let us know what you think about our new and improved supplement reviews!

Additionally, our experts recommended their choices for an in-home infrared sauna.

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below! ⬇️

Having an intentional morning can boost your mood and set the tone for how your day unfolds. For this week, spend one minute doing a self-care exercise like breathwork, a meditation, or positive affirmations while starting your day.

Minaa B

In Season 2, Episode 02 of "Off The Cuff," we delve into the life of Joe Barksdale, whose story defies every stereotype. Known to many as a Super Bowl champion and a titan on the football field, Joe's heart was never in the game. Behind the helmet and the accolades was a man yearning for a life beyond the gridiron, dreaming of a career in engineering, music, and comedy.

Joe shares with us the burdens and the breakthroughs of his journey, revealing a side seldom seen by the public. His football days, marked by both physical and emotional pain, unveil a deeper narrative about his battle with mental illness and the late diagnosis of autism at age 30. This candid conversation sheds light on Joe's courageous decision to leave behind the lucrative allure of the NFL to prioritize his mental health and chase his true passions: music and stand-up comedy.

This episode is more than just a story about sports; it's an inspiring testament to the power of authenticity, resilience, and the pursuit of happiness on one's own terms. Joe's openness about his struggles and triumphs offers a rare glimpse into the life of someone who chose to redefine success on his own terms.

Join Danny for an enlightening session with Joe Barksdale, where laughter and sincerity collide to tell a story of pain, perseverance, and ultimately, personal peace. This is not just an episode; it's a journey into the heart of what it means to fight for one's dreams against all odds.

Join the 240+ 5-star reviews on Apple Podcasts and leave a review.

That's it for 🍝 Extra Sauce 🍝 058. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

Was this email forwarded to you? If so, sign up for free here. 

What did you think of this week's Drop?

Login or Subscribe to participate in polls.

Building good habits is the key to life, and our app makes it easy with cutting-edge habit-tracking technology, personalized goal-setting, and expert-driven content. With 1AND1, you can commit to one habit at a time and be 1% better each day, propelling yourself toward success in your wellness journey. Download the app for free today, and join the 1000+ satisfied users who are already transforming their mental health and wellness through the power of habit-building. If you love it, let us know, or leave a review in the App Store. We made this for you, and would love to hear from you.

🚨 Have you taken our free well-being profile quiz yet? Don’t worry; there’s still time to take it here. 🚨

We thank you in advance and can’t wait to use this information to create an even better newsletter experience for you!

Interested In Advertising on the 1AND1 Newsletter?

Fill out this survey, and we'll get back to you ASAP! FYI — we only like to partner with companies and services that will actually help our readers become 1% better. This is a no-BS zone, and we will handle it accordingly. We take the health and wellness of our community very seriously.

Looking For Urgent Help?

Here's a list of free resources:

Reply

or to participate.