- 1AND1
- Posts
- ES 🍝 059: Some Good News, Stress Management, and a Dr.'s Take On Masculinity
ES 🍝 059: Some Good News, Stress Management, and a Dr.'s Take On Masculinity
PLUS: New picks and product reviews from our experts
Thomas Drew
February 23, 2024
🚨 BEFORE WE GET INTO TODAY’S EXTRA SAUCE…A QUICK POLL FOR OUR AWESOME READERS 🚨
How often do you want us to send you our Drop and Extra Sauce newsletters?We've been getting mixed feedback with a focus group, so time to ask all of you what you want! |
|
Thank you to those who participated in the poll! We will always work to give you (the readers) exactly what you want. 🫡
🍝 In Today’s Extra Sauce…
Some good news!
This week’s 1AND1 picks from our experts
A note from Minaa about managing stress
An Off the Cuff episode about the current state of “masculinity” with Dr. Charles Corprew.
This week, our experts performed a must read/watch hands-on review for Isopure Protein Powder. Additionally, our experts picked a few of their favorite self discovery books, as well as a selection of healthy snacks by Hu Kitchen.
Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below! ⬇️
Stress can have a negative impact on your mental health when it is not treated. For this week, spend one minute writing down areas in your life where you need to set boundaries in order to make room for peace in your life.
In Season 2, Episode 03 of "Off The Cuff," we dive into an enlightening conversation with Dr. Charles Corprew, a luminary in the field of developmental psychology and an advocate for the evolution of masculinity. As the founder of What's Your Revolution Consulting and the voice behind the radio show “What’s Your Revolution?”, Dr. Corprew brings a wealth of knowledge and experience to the table.
In this episode, Dr. Corprew shares insights from his research on the development of masculinity and the paths to fostering healthy masculinity. He addresses the nuanced ways in which toxic masculinity manifests across different cultures and the collective responsibility of men to engage in self-work for personal and societal betterment.
The discussion delves into the stereotypes that often link toxic and hypermasculinity predominantly with BIPOC communities, underscoring the importance of recognizing cultural differences and the universal presence of these issues. Dr. Corprew's approach to helping men navigate their masculinity development offers a fresh perspective on tackling these deep-seated challenges.
Join us for a thought-provoking episode that sheds light on rebuilding healthy masculinity and the power of individual revolutions in overcoming stigmas and fostering a more inclusive understanding of what it means to be a man today. This conversation promises to be not just an exploration of concepts but a call to action for all men to embark on their personal journeys of transformation and healing.
Watch On YouTube | Listen on Spotify | Listen on Apple Podcasts. New episodes drop every Wednesday.
Join the 220+ 5-star reviews on Apple Podcasts and leave a review.
That's it for 🍝 Extra Sauce 🍝 059. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆
Was this email forwarded to you? If so, sign up for free here.
What did you think of this week's Drop? |
Building good habits is the key to life, and our app makes it easy with cutting-edge habit-tracking technology, personalized goal-setting, and expert-driven content. With 1AND1, you can commit to one habit at a time and be 1% better each day, propelling yourself toward success in your wellness journey. Download the app for free today, and join the 1000+ satisfied users who are already transforming their mental health and wellness through the power of habit-building. If you love it, let us know, or leave a review in the App Store. We made this for you, and would love to hear from you.
🚨 Have you taken our free well-being profile quiz yet? Don’t worry; there’s still time to take it here. 🚨
We thank you in advance and can’t wait to use this information to create an even better newsletter experience for you!
Interested In Advertising on the 1AND1 Newsletter?
Fill out this survey, and we'll get back to you ASAP! FYI — we only like to partner with companies and services that will actually help our readers become 1% better. This is a no-BS zone, and we will handle it accordingly. We take the health and wellness of our community very seriously.
Looking For Urgent Help?
Here's a list of free resources:
Reply