🍝 In Today’s Extra Sauce…

• Some serotonin boosting news (the good kind of course)

• More 1AND1 picks

• A note from Minaa about reframing negative thoughts

• An Off the Cuff episode about destigmatizing therapy for teens with Dr. Justin Puder.

This week, our experts picked and reviewed Ryse Protein Powder (hands-on review and YouTube video), a phone sanitizing case, and a meal prep service that’s sure to impress!

In "Off The Cuff" Season 2, Episode 6, Dr. Justin Puder shares his compelling journey from a childhood marked by loss and mental health struggles to becoming a psychologist who champions mindfulness in therapy, especially for teens. Dr. Puder's early encounters with therapy, sparked by the trauma of losing family members, introduced him to the profound peace of guided meditation, which played a pivotal role in his decision to pursue psychology. He vividly recalls the immediate relief he felt, a stark contrast to the turmoil he had been experiencing, highlighting the moment as the first time he felt peace in months.

The episode delves into the challenges and misconceptions surrounding mental health discussions, particularly the stigmatization of therapy in his formative years and the broader community. Dr. Puder critiques the modern tendency towards self-diagnosis fueled by social media, cautioning against the eagerness to label oneself without professional guidance. He argues that while awareness has increased, the pendulum may have swung too far, with some individuals clinging to diagnoses without understanding the path to improvement.

Providing actionable advice for listeners considering therapy, Dr. Puder suggests starting with mental health workbooks and journaling as initial steps to familiarize oneself with therapeutic concepts and ease into the process of therapy. He stresses the importance of destigmatizing mental health care and encourages open conversations about the benefits of therapy. This episode not only offers insights into Dr. Puder's personal and professional life but also serves as a resource for understanding the nuanced landscape of mental health and the critical role of mindfulness and therapy in navigating it.

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