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- ES 🍝 064: Uplifting Stories, Wellness Finds & Overcoming Rock Bottom
ES 🍝 064: Uplifting Stories, Wellness Finds & Overcoming Rock Bottom
Your Friday dose of positivity, wellness, and inspiration
Thomas Drew
March 29, 2024
🍝 In Today’s Extra Sauce…
That Friday dose of good news 😎
This week’s 1AND1 Picks ✅
A journaling tip from Minaa B. ✍️
An Off the Cuff episode about how to come back from rock bottom featuring “The Bachelorette” contestant Zac Clark.
This week, our experts picked a chocolate treat from one of our favorite healthy snack brands, some Apple Cider Vinegar tablets for you to try, and pain relief capsules in the form of hemp extract.
Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below! ⬇️
The thoughts you have plays a role in the emotions you carry as well as the behavioral choices that you make. Spend up to five minutes this week journaling out your negative thoughts and question whether they are rational or irrational before acting on them. Pay attention to what comes up for you and create alternative positive thoughts for every negative thought you find yourself carrying.
In "Off The Cuff" Season 2, Episode 7, host Danny LoPriore sits down with Zac Clark, a former lifelong substance abuser who turned his life around, got clean, and started an addiction recovery nonprofit, all within a decade. You might also recognize him from his appearance on "The Bachelorette."
Zac shares his incredible story of resilience and transformation, from battling a brain tumor to the life-changing moment he realized that drugs and alcohol would only make his life worse. He also discusses how his recovery allowed him to be there for his family during a crisis, something he wouldn't have been able to do before.
In addition to his personal story, Zac talks about dating during recovery, his experience on "The Bachelorette," and the founding of his companies, Release Recovery and Release Recovery Foundation, which help those struggling with addiction.
Tune in to this inspiring episode to learn more about Zac's incredible journey and the power of recovery.
Join the 220+ 5-star reviews on Apple Podcasts and leave a review.
That's it for 🍝 Extra Sauce 🍝 064. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆
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