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  • ES 🍝 071: Bison's Carbon Capture, A Heroic Twin & Schizophrenia Insights

ES 🍝 071: Bison's Carbon Capture, A Heroic Twin & Schizophrenia Insights

Uplifting Stories, Expert Picks & Minaa's Wisdom

Author

Thomas Drew
May 17, 2024

🍝 In Today’s Extra Sauce…

  • Good news good news good news!

  • New product picks

  • A note from Minaa about the proper way to talk to yourself

  • An Off the Cuff episode about schizoaffective disorder

Study finds that a herd of bison could help store the CO2 equivalent of 2 million cars — here's how

A Yale study found that rewilding a herd of bison helped store 2 million tons of carbon annually, highlighting how animals play a significant role in carbon capture.

www.goodgoodgood.co/articles/bison-carbon-capture-rewilding

Twin who fought off crocodile to save her sister receives royal bravery award | CNN

A British woman who fought off a crocodile to save her twin sister has been acknowledged for her extraordinary act of bravery.

edition.cnn.com/2024/05/14/uk/georgia-melissa-laurie-crocodile-attack-intl-scli-gbr/index.html

This app makes it easy to find wheelchair-friendly restaurants & coffee shops (and downvote inaccessible shops)

Roll Mobility helps users find and rate accessible coffee shops, restaurants, trails, parking, and more — from anywhere in the world.

www.goodgoodgood.co/articles/roll-mobility-accessibility-app

Here are this week’s featured wellness product picks from our experts!

What is a Weighted Blanket? The Best Ones to Buy in 2023

Here are the 5 best weighted blankets on the 2023 market to relieve stress, calm anxiety, and help overcome insomnia.

www.1and1life.com/reviews/weighted-blanket

Top 5 Best NAD+ Supplements of 2023: Boosting Your Cellular Health and Aging Gracefully

We reveal the 5 best NAD+ supplements designed to help reverse the aging process, promote cellular health, and boost energy levels.

www.1and1life.com/reviews/nad-supplements

Bulletproof Unflavored Collagen Protein Powder Review

Here’s a complete Bulletproof unflavored collagen protein review, so you can decide whether this collagen protein is right for you.

www.1and1life.com/reviews/bulletproof-protein-powder-review

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below! ⬇️

The way we talk to ourselves can have a big impact on our mental health and well-being. Take a few minutes this weak practiicng self-compassion and say something kind to yourself. Take a moment to reflect on how being kind to yourself makes you feel.

Minaa B

In "Off The Cuff" Season 2, Episode 16, mental health campaigner, public speaker, and vlogger Jonny Benjamin joins host Danny LoPriore to share his personal story of living with schizoaffective disorder and his tireless efforts to raise awareness and support for youth mental health.

Jonny's mental health journey began at a very young age, with his parents taking him to see a psychologist when he was just five years old. "I didn't understand it. No one explained it to me because no one did right back then," (01:26)

Jonny Benjamin

Since then, Jonny has become a prominent figure in the mental health community, creating documentaries on mental health and suicide for the BBC, launching the successful ThinkWell school program in UK secondary schools, and founding the youth mental health charity, Beyond, in 2018.

In this episode, Jonny discusses the challenges he's faced in finding the right support system and how cognitive behavioral therapy has been a game-changer for him. He also shares the story behind the viral #FindMike campaign of 2014 and his ongoing work with Beyond.

❝

"It's been a long journey. I've got a psychiatrist now that I can trust, that I can talk to. I've got a therapist now – it took me like 13, 14 years to find the right support. Like once I found my therapist now, it clarified everything. I feel I was finally listening to myself and just instead of just listening to what other people wanted to tell me and, and you know, I was actually looking out for myself,” (51:14)

Jonny Benjamin

Tune in to this powerful episode to learn more about Jonny's inspiring journey and his unwavering commitment to improving mental health support for young people around the world.

Join the 220+ 5-star reviews on Apple Podcasts and leave a review.

That's it for 🍝 Extra Sauce 🍝 071. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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