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🍝 Extra Sauce🍝 007

🍝 Extra Sauce🍝 007

Kris Crews
February 24, 2023

Welcome to the first Friday edition of Extra Sauce! We're thrilled to have you join us as we dive into the good stuff. Get ready to receive some of our favorite wellness product recommendations, a dose of wisdom from licensed therapist Minaa B., and of course, some feel-good news to kick off your weekend. Let's jump right in!

Good News Only

After hearing Michigan State shooting survivor John Hao was a fan of his, NBA player and Philadelphia 76ers star James Harden sent him game-worn sneakers, contributed to his GoFundMe to pay for his medical bills, and encouraged him to stay positive via a FaceTime call. 💪🏀
Arizona resident and council delegate, Cystalyne Curley, has become the first-ever woman elected to head the Navajo Nation Council. She will serve her people in this role for two years 🤝
Diane Gordon, a Michigan woman, whose car broke down found nearly $15k while walking to work, but returned it to the newlywed couple who lost it. Because of her good deed, a GoFundMe was started, and gained enough donations to buy her a new car. 💙

1AND1 Picks

Looking for a boost of motivation and a way to enhance your youthfulness? Look no further than our experts' top picks for this week. Discover the power of positive affirmations with this insightful journal, turn back time with these NAD+ supplements, and achieve a better night's rest and a brighter mood with these supplement recommendations.

Positive Affirmations Journal

Learn how to reframe problems as solutions and grow your mental and emotional health with this positive affirmations journal review.

https://www.1and1life.com/product/positive-affirmations-journal/

5 Best NAD+ Supplements for 2023

We reveal the 5 best NAD+ supplements designed to help reverse the aging process, promote cellular health, and boost energy levels.

https://www.1and1life.com/reviews/nad-supplements/

Onnit New Mood

Onnit New Mood is a daily supplement that works to naturally increase the production of serotonin in your system enhancing your mood.

https://www.1and1life.com/product/onnit-new-mood/

Minaa's Minute 💁🏾‍♀️⏰

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

Did you know that 80% of our thoughts throughout the day are negative? This is a good reminder right now to stop what you’re doing and notice how you’ve been talking to yourself today. Spend the next minute reframing your negative thoughts by saying two-to-three positive affirmations over yourself.

Minaa B.

This Week On The Podcast 🎙

On Season 2: Episode 42 of Off the Cuff with Danny LoPriore, Danny has an awesome conversation with licensed therapist and clinical social worker, Haley Ostrow. Haley is a true anxiety warrior and has a wealth of knowledge on how to cope with this common issue. In this episode, she shares her personal story of dealing with anxiety and how she got into the field of therapy to help others.

Haley drops some major gems on how to deal with anxiety, whether you're at home, work or on the go. While seeking professional help is key to managing anxiety in the long term, Haley shares some actionable tips for those moments when you need to temporarily soothe your anxiety.

We are so lucky to be in a time where people are more open minded and informed about anxiety, which wasn't the case for Haley when she was growing up. She strongly advises anyone who is struggling with anxiety to seek help immediately and take control of their life.

Listen on Spotify | Listen on Apple Podcasts *New episodes drop every Wednesday*

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review.

That's all the Extra Sauce we got. Enjoy your weekend!Don't forget to rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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