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🍝 Extra Sauce 🍝 008

🍝 Extra Sauce 🍝 008

Kris Crews
March 03, 2023

Yo!! - Congrats on making it through another week, you legend. Here's what we've got for you in this edition of Extra Sauce on this glorious Friday ⬇️ (Only a 6 minute read!)

Some news that's sure to make you smile from ear to ear
Recommendations from our 1AND1 experts on their favorite blankets, cleaning products, and more
A note from Minaa on how to control your negative thoughts
A spotlight on this week's podcast that addresses the complexities of narcissism

Let's sauce it up!

Good News Only

Jason Arday, 37, couldn't read or write until 18. Now, he is the youngest Black professor at the University of Cambridge, where he teaches the Sociology of Education. He's beating the odds and is the perfect example of never giving up 🏫.
Eli Lilly and Co are cutting the list prices of its most commonly prescribed form of insulin, Humalog and Humulin, by 70%. This will begin in Q4 of this year. 30 million Americans have diabetes, and over a fourth rely on insulin. This will be a huge help in that fight. 💙
Research has shown that a 53-year-old man from Germany was cured of HIV after he received a stem cell transplant in 2014. He stopped taking HIV medicine in 2019. He is the fifth person to be cured of the virus that affects more than 30 million people globally 💉.

1AND1 Picks

Our 1AND1 experts are back with some must-try recommendations! This week, they've handpicked natural cleaning products to freshen up your space as we transition into spring, luxurious weighted blankets that promise to elevate your sleep game, and top-of-the-line headphones that are definitely worth investing in.

A Review of Five Natural Cleaning Products

Looking for natural cleaning products that are easy on the wallet and no harsh chemicals? Read our list of five great all-natural options.

https://www.1and1life.com/reviews/natural-cleaning-products/

What is a Weighted Blanket? The Best Ones to Buy in 2023

Here are the 5 best weighted blankets on the 2023 market to relieve stress, calm anxiety, and help overcome insomnia.

https://www.1and1life.com/reviews/weighted-blanket/

Must Have Best Buy Headphones for 2023

We reveal the 5 best-buy wireless headphones on the 2023 market, including the best airpods and over the ear headphones for working out.

https://www.1and1life.com/reviews/must-have-best-buy-headphones-for-2023/

Minaa's Minute 💁🏾‍♀️⏰

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

The thoughts you have play a role in the emotions you carry, as well as the behavioral choices that you make. Spend up to five minutes this week journaling your negative thoughts and questioning whether they are rational or irrational before acting on them. Pay attention to what comes up for you and create alternative positive thoughts for every negative thought you carry.

Minaa B.

This Week On The Podcast 🎙

In this week's episode of Off the Cuff with Danny LoPriore, he sits down with psychologist, relationship coach, and nationally known expert on narcissism, Dr. Jaime Zuckerman, also known as Dr. Z. She works with people nationwide, helping them understand the complexities of narcissistic relationships while providing tools and customized behavior plans to help her clients make healthy choices.

Listen on Spotify | Listen on Apple Podcasts *New episodes drop every Wednesday*

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review.

That's it for Extra Sauce 008. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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