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🍝 Extra Sauce 🍝 009

🍝 Extra Sauce 🍝 009

Kris Crews
March 10, 2023

You made it to the end of the week - congratulations! Now it's time to treat yourself with this week's edition of Extra Sauce, packed with inspiring content to make your Friday. Here's what you can expect ⬇️ (Only a 7 minute read!)

Heartwarming news stories that showcase individuals making a positive impact in the world.
Must-have product recommendations that will leave you feeling your best, including a skincare product that will give you a radiant glow, a plant-based protein for pre and post-workout, and an air fryer that will make meal prep a breeze.
An important message from Minaa on the significance of pre-care for Seasonal Affective Disorder.
A podcast episode that delves into navigating through anxiety triggers - a must-listen for anyone looking for helpful tips on managing anxiety.

Let's get it! 🍝

Good News Only

At the age of 22, Maddie Grout has accomplished an incredible feat by building the world's second 3D printed school in Madagascar. Maddie's inspiration to help underprivileged children stems from her own experience of being born into poverty in China before being adopted. With the success of this project, Maddie has set her sights on creating more schools in Madagascar to continue making a positive impact on the lives of disadvantaged children. We eagerly anticipate her next project! 🏫
Spain has become the first country in Europe that will entitle workers to paid menstrual leave. The decision was announced in late February. This is a major win for sexual and reproductive rights laws. 🇪🇸
Jason Christensen, a resident of Albany, Oregon and the mastermind behind Sleep Trailer, is creating trailers for individuals experiencing homelessness. These trailers provide a stable and secure foundation, allowing individuals to have a safe and dignified place to sleep while also providing storage for their belongings. Jason's initiative is having a significant impact on the homelessness crisis, making a meaningful difference in the lives of those in need. 💜

1AND1 Picks

Here are some top-notch products to simplify your life and help you feel great! Our experts have chosen the best CBD skincare for glowing skin, a plant-based protein for pre and post-workout, and an air fryer for easy, tasty meals.

Seabedee CBD Skin Care Set Review

In this Seabedee CBD skin care review, I explore the effectiveness of the products and identify reasons why you should give them a try.

https://www.1and1life.com/reviews/seabedee-cbd-skin-care/

LADDER Plant-Based Protein Powder Review

Learn how pea protein can help you build muscle, lose fat, and better meet your nutrition goals with this LADDER plant protein review.

https://www.1and1life.com/reviews/ladder-plant-protein/

Ninja Foodi Air Fryer With Dual Zone Technology Review

Curious about air frying? Check out our Ninja Foodi Air Fryer review, along with a few of our favorite healthy air fryer recipes!

https://www.1and1life.com/reviews/ninja-foodi-air-fryer/

Minaa's Minute 💁🏾‍♀️⏰

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

Season Affective Disorder can happen in the spring months, too, as people approach new changes in the weather and their personal lives. Consider spending a few minutes this week engaging in pre-care. What's a significant change that's coming up for you in the next month? Practicing pre-care looks like preparing your mind, body, and emotional well-being for this upcoming change.

Minaa B.

This Week On The Podcast 🎙

Get ready for an eye-opening discussion on mental health and personal growth in the latest episode of Off the Cuff with Danny LoPriore! In Season 2: Episode 45, Danny sits down with the talented content creator, mental health advocate, and self-development enthusiast, Jessie Katches. Jesse opens up about his own struggles with OCD, anxiety, and panic attacks, and shares invaluable insights on how to manage anxiety triggers. The conversation delves into other fascinating topics, including fitness, relationships, and much more. Tune in for a thought-provoking and inspiring episode!

Listen on Spotify | Listen on Apple Podcasts *New episodes drop every Wednesday*

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review.

That's it for your Friday dose of Extra Sauce. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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