1AND1
Posts
🍝 Extra Sauce 🍝 010

🍝 Extra Sauce 🍝 010

Kris Crews
March 17, 2023

Yooooo - 1st Of All - Happy St. Patricks Day! 🍀 🎩 🍺 It's totally okay to have a drink today...just make sure you hydrate. Now let's get into today's spoonful of Extra Sauce! ⬇️

Feel uplifted with some great news
Must-try products of the week
Minaa's tips for nurturing healthy relationships
An eye-opening podcast episode on PTSD and healing

Here we go!

Good News Only

"Amazing 3D-Printed Implant Gives Cancer Survivor a New Jaw!" Read how Australian resident John Manwaring was given a new lease on life after receiving the first-of-its-kind implant that regenerated tissues. This groundbreaking technology is a game-changer! 💙
History was made last Sunday night at the Oscars as Michelle Yeoh became the first Asian woman to win Best Actress for her stunning performance in "Everything Everywhere All at Once." This incredible achievement deserves to be celebrated! 🎉
Get ready for the possibility of a 4-day work week! California Rep. Mark Takano reintroduced a bill that could revolutionize the way we work and help us reclaim our time without losing pay. With the potential to increase happiness, this could be a game changer! 😎

1AND1 Picks

Elevate your workouts and unleash your inner power with our expert picks! Get inspired by our top motivational read, boost your strength with a sleek kettlebell, and speed up recovery with a must-have foam roller.

Start with Why by Simon Sinek - Book Review

Delve into this Start with Why book review to discover how to create motivation, purpose and meaning in your career and personal life.

https://www.1and1life.com/reviews/start-with-why-book/

Kettle Gryp - Kettlebell Adjustable Portable Weight Grip Review

You can instantly convert any type of dumbbell into a kettlebell with this portable and adjustable Kettle Gryp.

https://www.1and1life.com/reviews/kettle-gryp-kettlebell-adjustable-portable-weight-grip/

TriggerPoint GRID Foam Roller Review

Want the best beginners foam roller? Read this TriggerPoint GRID Foam Roller Review to find out more about its features and what makes it unique.

https://www.1and1life.com/reviews/triggerpoint-grid-foam-roller/

Minaa's Minute 💁🏾‍♀️⏰

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

Healthy relationships require work. They won’t just magically happen because of how much you like someone. So, spend this week focusing on one of these domains in your relationship: sex, finances, quality time, and work-life, and assess with your partner deposits that are being made in this area that is helping grow the relationship, and withdrawals taking place in this area that is causing the relationship to suffer. Then, use this date to come together and create solutions on what the relationship needs and what needs to change for the relationship to thrive.

Minaa B.

This Week On The Podcast 🎙

Join Danny LoPriore in this week's episode of Off the Cuff where he sits down with licensed psychotherapist Natalie Gutierrez to dive into the different types of PTSD, the power of meaningful confrontation, and how she supports trauma victims of all ethnic backgrounds. Plus, discover the inspiration behind her latest book, 'The Pain We Carry: Healing from Complex PTSD for People of Color.'

Listen on Spotify | Listen on Apple Podcasts *New episodes drop every Wednesday*

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review.

That's it for this week! Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

Was this email forwarded to you? If so, sign up for free here.

Share 1AND1 With Friends 🥳

Wellness is better together. Copy and paste this link to share this newsletter with a friend that would enjoy it. (We know you're probably the friend that's known for recommending the good stuff if you're reading this already. 😉) Shareable Link: https://1and1.beehiiv.com.

Interested In Advertising on the 1AND1 Newsletter?

Fill out this survey, and we'll get back to you asap! FYI — we only like to partner with companies and services that will actually help our readers become 1% better. This is a no BS zone and we will handle accordingly. We take the health and wellness of our community very seriously.