🍝 Extra Sauce 🍝 011

The happiest of Fridays to you - you made it! Are you ready for the weekend? Whatever you choose to do this weekend, we hope it's great. Now let's get into this extra dose of sauce 😎⬇️

• Morgan Freeman saving the bees, a marathon hero, and a promising cancer drug

• Some great product pics from our experts

• Minaa's note about the importance of setting boundaries

• This week's podcast episode about overcoming suicidal thoughts

Good News Only

• Alex Roca, a Spanish athlete with cerebral palsy, made history as the first person with a 76% disability to complete a full marathon, covering 26.2 miles. His inspiring finish serves as a reminder that nothing is impossible with determination and perseverance. 💪

• A new drug called revumenib has shown remarkable success in eliminating cancer in 18 people with aggressive leukemia. This groundbreaking clinical study brings hope for many others with similar conditions and could potentially make the drug more widely available.💙

• Award-winning actor Morgan Freeman is creating a buzz in the world of conservation. In 2019, he transformed his sprawling 124-acre ranch in Arkansas into a honeybee sanctuary. By providing a safe habitat for these important pollinators, Freeman is helping to support the local ecosystem and ensure that the honeybee population thrives. This is no small feat, as honeybees are responsible for pollinating billions of dollars' worth of crops in the United States each year. Kudos to Freeman for his dedication to protecting the environment and its inhabitants! 🐝

1AND1 Picks

Discover the best wellness products of the week, handpicked by our experts. Elevate your cardio routine with a smart rope, stay fit while traveling with a portable gym, and relieve muscle soreness with a high-quality massage gun.

Minaa's Minute 💁🏾‍♀️⏰  

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

This Week On The Podcast 🎙

Join Danny LoPriore in this week's episode of Off the Cuff as he dives into a thought-provoking Q&A session. Danny addresses topics such as anxiety, panic attacks, and suicidal thoughts, and shares practical steps you can take to overcome these challenges. Tune in to this episode to learn how to turn negative thoughts into positive ones and start living your best life.

Listen on Spotify | Listen on Apple Podcasts *New episodes drop every Wednesday*

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review.

That's it for your Friday dose of Extra Sauce. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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