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🍝 Extra Sauce 🍝 012

🍝 Extra Sauce 🍝 012

Kris Crews
March 31, 2023

What's good fam?! It's the last day of March. Let's make sure we end it on a good note! Here's how we'll help you get 1% better today ⬇️

Some good news to brighten your day
A note from Minaa about depression and anxiety
This week's podcast episode about life after divorce and how to find happiness in the midst of sadness

Good News Only

An Amazon driver, Greylon Anthony, was 1 of the top 5 drivers with the most thank yous for a program over the holidays. He received $10k in tips and donated it all to a hospital. What a generous act - we need more people like Greylon! 💴
Hungarian physicians used an AI model that detected a woman's breast cancer 4 years before it developed. AI is now being implemented in the United States, Britain, and the European Union to help improve screenings. 💙
Dave Grohl, frontman of the Foo Fighters, visited Hope the Mission's Trebek Center in Northridge, CA, where he stayed at the homeless shelter for 24 hours to grill for hundreds of people. What a way to give back 🙏🏽

1AND1 Picks

Honesty Hour: Yesterday our website was hacked! 😔 We're working diligently to get our content and site back up for you guys. There will be no 1AND1 Picks this week but we will be back in action once this is resolved next week!

Minaa's Minute 💁🏾‍♀️⏰

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

Did you know that women have a higher likelihood of experiencing depression and anxiety compared to men? So for this week, take a moment to reflect and consider the women in your life and define one way you can support their emotional needs, which can look like having a non-judgemental conversation, listening to understand, not responding, and being supportive by asking them what they need. And if you are a woman reading this, consider the people in your circle who you can ask for help supporting you through your mental health. Don't forget that sometimes asking for help might look like seeking professional and therapeutic support.

Minaa B.

This Week On The Podcast 🎙

Join Danny LoPriore in this week's episode of Off the Cuff as he talks with TV personality and host of the popular podcast Truly Kenya, Keyna Duke. They sit down together to talk about her recent divorce after 20 years of marriage and how she is moving on, planning her career, and becoming financially stable while still being a mom. Tune into this episode to hear this insightful and vulnerable conversation on grieving and finding happiness amid even your worst days.

Listen on Spotify | Listen on Apple Podcasts *New episodes drop every Wednesday*

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review.

That's it for Extra Sauce 012. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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