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🍝 Extra Sauce 🍝 013

Happy Friday, fam! Let's dive into some good news, more insightful advice from our favorites at Off the Cuff, and more. Here's what we've got for you today ⬇️

  • Some good news

  • Creatine, face serum, and apple cider vinegar product picks

  • A note from Minaa about couples therapy

  • A new podcast episode that unpacks the mental challenges of being a sex worker

Let's get to it!

Good News Only 

1AND1 Picks 

If you're searching for new products to support your health and wellness, we've got you covered. Our team of experts has handpicked some of the best items on the market. This week, we recommend apple cider vinegar tablets for burning fat, creatine powder to enhance your muscles and workouts, and a rejuvenating serum to keep your eyes looking young.

Minaa's Minute 💁🏾‍♀️⏰  

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

Couples therapy still seems taboo to many people but it can be beneficial for the health of a relationship in so many ways. Take a few minutes this week to explore with your partner the pros and cons and the research therapists in your area together. Look for someone who specializes in couples therapy and who you both feel comfortable with so that finding a therapist feels like an actual partnership.

Minaa B. 

This Week On The Podcast 🎙 

In this week's episode of Off the Cuff, host Danny LoPriore welcomes special guest Raquel Savage to the show. Raquel shares her personal journey as a former sex worker, discussing the challenges she faced and how she overcame them. Now the owner of several successful businesses, Raquel also talks about her latest venture focused on helping women who have experienced trauma to regain their footing. Don't miss this inspiring and thought-provoking episode!

Listen on Spotify | Listen on Apple Podcasts *New episodes drop every Wednesday*

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review

That's it for Extra Sauce 013. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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