🍝 Extra Sauce 🍝 014

What's good, fam? We're testing sending your Extra Sauce later in the day on Friday instead of in the morning. Let us know what you think! Here's what we've got for you today  ⬇️ 

• Good news, including children being reunited with their parents

• This week's expert product picks

• A note from Minaa about loss and how healing can be found through community

• A podcast episode with Mike Diamond and his inspiring journey from dyslexia and drug addiction to success

• 31 children were reunited with their families in Ukraine last weekend after they'd been taken from areas occupied by Russian forces during the war. We are so happy to see these kids reunited with their families! 💜

• Canada permanently eliminated interest for federal student loans! This is an epic move in helping people get back to a stable place financially 👏

• An 8-year-old boy raises over $110k to help his favorite Waffle House waiter. What a beautiful reminder that there are people in the world, whether young or old, with big hearts who want to help people ✨

Invest in your wellbeing with these top picks! This week, our experts recommend food journaling apps, immune-boosting supplements, and a book to enhance your active listening skills. Don't miss out on these worthwhile investments!

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

Join Danny LoPriore In this week’s episode of Off the Cuff as he talks with renowned author, TV personality director, life coach, and interventionalist, Mike Diamond. Mike has written several books on the human mindset. They sit down to talk about how Mike managed to achieve success as a dyslexic person with ADHD and drug addiction after hitting rock bottom. 

This inspiring episode reminds us that we can overcome even the most challenging of obstacles. Tune in for this must-listen episode! 

Listen on Spotify | Listen on Apple Podcasts *New episodes drop every Wednesday*

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review. 

That's it for Extra Sauce 014. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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Building good habits is the key to life, and our app makes it easy with cutting-edge habit-tracking technology, personalized goal-setting, and expert-driven content. Our holistic approach covers all aspects of well-being, including emotional, spiritual, intellectual, social, financial, physical, and environmental health. With 1AND1, you can commit to one habit at a time and be 1% better each day, propelling yourself forward towards success in your personal wellness journey. Download the app for free today, and join the 300+ satisfied users who are already transforming their mental health and wellness through the power of habit-building. If you love it, let us know or leave a review in the App Store. We made this for you, and we'd love to hear from you.

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