🍝 Extra Sauce 🍝 015

Pat yourself on the back. You made it to Friday! Here's what we've got for you today: 

• Good news that will restore your faith in humanity

• Hand-selected 1AND1 Picks for you to try

• A reminder from Minaa B about talking to yourself kindly

• This week's must-listen episode with previous Bachelor Clayton Echard about body dysmorphia and self-love.

• Get ready for a heartwarming home run! The LA Dodgers just re-signed Andrew Toles, who's been benched since 2018 due to schizophrenia. Although he won't be hitting the field this season, this power move by the Dodgers means he'll be scoring some much-needed health insurance, covering essential treatment, medication, and therapy. Talk about an all-star team showing some serious love and support! 🌟🤗🙌

• Houston, we have a breakthrough! 🔬🚀 Researchers at the Houston Methodist Research Institute are making waves with a tiny device – smaller than a grain of rice – that's packing a powerful punch against pancreatic cancer. Although they're still diving deeper into their studies, the progress made so far has us feeling pretty optimistic. Keep an eye on this awe-inspiring innovation!

• Rehan Staton, a former trash collector turned Harvard Law student, knows the true meaning of giving back. He's just hosted the first-ever awards ceremony to honor the unsung heroes of Harvard: the janitors, security personnel, and cafeteria workers. This game-changing event raised an incredible $70,000 for these hardworking folks! Rehan's story is a beautiful reminder that acts of kindness can change the world. 🌎🤗✨

Craving some fresh 1AND1 Picks to level up your wellness game? We've got you covered with our latest obsessions! This week, we're hyped about a sleek tablet that'll keep you on track, a scrumptious snack bar to fuel your day with a protein punch, and a posture-perfecting chair that'll have your back (literally!) 🪑🏆.

Minaa's Minute 💁🏾‍♀️⏰  

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

Join Danny LoPriore in this week's episode of Off the Cuff as he talks with Clayton Echard, best known for his appearance on the popular TV show The Bachelor. Clayton is also an author and passionate about destigmatizing mental health conversations. During this interview with Clayton, they talk about mindfulness, his struggle with weight, and body dysmorphia. 

This is a really important episode as we hear more about body image insecurities in the male community and how we often don't hear that perspective. Self-love is important, and everyone, no matter who you are, should experience that. Tune in for this must-listen episode! 

Listen on Spotify | Listen on Apple Podcasts *New episodes drop every Wednesday*

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review. 

That's it for Extra Sauce 015. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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Building good habits is the key to life, and our app makes it easy with cutting-edge habit-tracking technology, personalized goal-setting, and expert-driven content. Our holistic approach covers all aspects of well-being, including emotional, spiritual, intellectual, social, financial, physical, and environmental health. With 1AND1, you can commit to one habit at a time and be 1% better each day, propelling yourself forward towards success in your personal wellness journey. Download the app for free today, and join the 300+ satisfied users who are already transforming their mental health and wellness through the power of habit-building. If you love it, let us know or leave a review in the App Store. We made this for you, and we'd love to hear from you.

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