🍝 Extra Sauce 🍝 016

It's the last Friday in April – let's make it a good one! Here's what we've got for you today:

• Some news that is bound to make your day go from good to better

• Must-have 1AND1 Picks for your wellness regimen

• A reminder from Minaa about relationship value

• Special guest Danielle Ruhl from Love is Blind Season 2 drops in to talk about mental health challenges and the difficulties of reality TV.

• Buffalo Bills safety, Damar Hamlin, has been fully cleared to play football again 3.5 months after suffering cardiac arrest. When asked about returning to the field, he said," My heart is still in the game. I love the game. It's something I want to prove to myself and nobody else." His passion for the game and his fearlessness are inspiring. Keep an eye out for #3 later this year, as he brings his talent back on the field! 🏈 🦬

• A new UCLA study found that people help each other with small requests and random acts of kindness every 2 minutes. The study found that this is true in all cultures. Even in a world filled with so many troubles, problems, and negativity, it's refreshing to hear that we are still choosing to be kind. This proves that it is human nature to look out for another and that there is still good in the world 🤝 🧡

• The city of Boston has offered tuition-free community college to any resident regardless of income or immigration status. Starting this fall, any Boston resident pursuing a college degree or certificate can enroll in the program. This is a great step forward in making it easier for more people to pursue their education without limitations. There is still work to do to make education more affordable, and it's nice to see we're heading in the right direction! 🏫 ✏️

For our expert picks this week, we've got some infrared sauna options to enhance your post-workout recovery, foot massagers to make your feet feel better than ever, and an at-home bar to help you practice your pull-ups and build a stronger back for summer 💪 🔥

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

Get ready for an explosive episode of Off the Cuff with Danny LoPriore! This week, we're joined by Love is Blind Season 2 star, Danielle Ruhl, as she bares her soul and reveals shocking truths about her mental health struggles during the show.

Dive into Danielle's harrowing journey battling an eating disorder under the intense pressure of the reality TV spotlight. Discover the untold stories and behind-the-scenes secrets that shook her to the core.

Don't miss this raw and unfiltered conversation that will change the way you see reality TV and the impact it has on the lives of its stars. Listen now for a candid look at Danielle's mental health journey that you won't find anywhere else!

Listen on Spotify | Listen on Apple Podcasts *New episodes drop every Wednesday*

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review.

That's it for Extra Sauce 016. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

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