🍝 Extra Sauce 🍝 032: Good Vibes, Insta Boundaries and ADHD Myths

Hey, did you crush it this week or what? Now let’s hit pause, it’s weekend wind-down time. Here’s the Extra Sauce we’re ladling out for you today 🍝

• Instagram plays watchdog, surf’s up for dogs, and a pizza hero's loyalty check

• This week’s wellness gems (aka, stuff you actually need)

• Minaa’s musings on visualization

• Our ‘Off the Cuff with Danny LoPriore Podcast: Bestselling author Marisa Lee dives into navigating grief

Ready to feast on this? ⬇️

• DM Boundaries, Now a Thing: Instagram’s rolling out the velvet rope in your DMs. Unwanted messages/photos? Not past this bouncer. Now, strangers can only send a single message request. Feels like VIP, but for your inbox. 💌🛑

• Pooches Hang Ten: Linda Mar Beach recently went to the dogs, and it was spectacular. Picture pups in life jackets and shades, riding waves at the World Dog Surfing Championships in Pacifica. Best. Day. Ever. For them and us. 🐾🏄‍♂️

• Not All Heroes Toss Dough: Steve Hadz, a pizza shop legend, found his regular 84-year-old customer needed more than his daily slice. After a two-day absence, Steve checked in and potentially saved his life. Who says you can’t find heroes in a pizzeria? 🍕🦸

Back with the goods that won't make your eyes roll. This week: Stand-up desks that aren’t a corporate cliché, baby probiotics that are basically a superhero for tiny tummies, and leggings that say, ‘I’m here to move, and look fab doing it.’

Discover the power of self-care and community care with Minaa B., 1AND1's Chief Behavioral Officer and licensed therapist, as she shares actionable tips in "Minaa's Minute" each week — check it out below!

In S3 EP 10, Danny’s kicking it with Dr. Sasha Hamdani. They’re breaking down ADHD myths like they're smashing old records. Sasha, author of “Self-Care for People with ADHD: 100 Ways to Recharge, De-Stress, and Prioritize You!” and an ADHD powerhouse herself, spills on living large with ADHD.

Society’s got ADHD all wrong. And we're sick of the whispers and side-eyes. Time to bust those myths and get real about the help that’s waiting with open arms. If you’ve been nodding along or know someone wearing these shoes, strap in. This is the episode you’ve been waiting for!

Listen on Spotify | Listen on Apple Podcasts New episodes drop every Wednesday

Join the 220+ 5-Star reviews on Apple Podcasts and leave a review.

That's it for 🍝 Extra Sauce 🍝 032. Please rate our newsletter below and send us some thoughts on how we can be 1% better, too! Remember — 1 Step At A Time, 1 Day At A Time, 1% Better, Together. ☝️👆

Was this email forwarded to you? If so, sign up for free here. 

Ready To Ditch The Fads, and Crush Your Goals? Try The 1AND1 App For Free  📲

Building good habits is the key to life, and our app makes it easy with cutting-edge habit-tracking technology, personalized goal-setting, and expert-driven content. Our holistic approach covers all aspects of well-being, including emotional, spiritual, intellectual, social, financial, physical, and environmental health. With 1AND1, you can commit to one habit at a time and be 1% better each day, propelling yourself forward toward success in your personal wellness journey. Download the app for free today, and join the 700+ satisfied users who are already transforming their mental health and wellness through the power of habit-building. If you love it, let us know, or leave a review in the App Store. We made this for you, and we'd love to hear from you.

Interested In Advertising on the 1AND1 Newsletter?

Fill out this survey, and we'll get back to you asap! FYI — we only like to partner with companies and services that will actually help our readers become 1% better. This is a no-BS zone, and we will handle it accordingly. We take the health and wellness of our community very seriously.

Looking For Urgent Help?

Here's a list of free resources: