Drop 038: Unlocking the Power of Solitude, Cold Showers & More! 🚿🧠

ES 🍝 037 : Fairytale Endings, Heroic Teachers, & Therapy Talks 🎙️

PLUS: Product picks of the week from our experts

Drop 037: Unlock Serenity, Boost Confidence & Discover Joél Leon's Journey Inside!

ES 🍝 036: From US Open Victories to Life-Saving Coffee Chats

Drop 036: Discover Tai Chi, Habit Stacking & The Real Value of Experiences

PLUS: An exclusive interview with author and mental health advocate Hannah Blum

ES 🍝 35: A 72-Year-Old Grad, How To Deal With Intrusive Thoughts & The Untold Mental Health Struggles Of Athletes

PLUS: Our Expert's pick their favorite products of the week.

Drop 035: Unlocking the Power of Vitamins, Plant-Based Diets, and More! 🌱✨

PLUS: We sat down with the performance coach of an NBA Champion.

ES🍝 034: Stroke Victim Speaks, A Son's Return, and A Kid’s Big Hearted Move

PLUS: Hollywood's Hidden Stories: Heather Brooker tells all on the podcast 🎙

Drop 034: The Power of Boredom, Debunking Metabolic Myths, and How Criticism Can be Good

PLUS: We sat down with Clayton Echard from The Bachelor to talk mental health and more.

🍝 Extra Sauce 🍝 033: Wrapping Up August (Not Your Average Week!)

Some feel-good news, Minaa's goal-setting tip, and the reality TV star who’s opening up about their mental health. Grab your popcorn 🍿

Drop 033: Self-Reflection, Your Sleep Schedule and Keeping Long-Distance Relationships Alive

PLUS: We sat down with a leading clinical psychologist to talk emotional well-being.

🍝 Extra Sauce 🍝 032: Good Vibes, Insta Boundaries and ADHD Myths

No fluff. Just the good stuff.